Figs are one of the fruits rich in health and therapeutic properties, and full of natural sugar, and you can eat the fruits of ripe or dried figs, in this report we learn regarding the benefits of figs for your health, according to what was published on the website femina“.
The benefits of figs for your health
Rich in antioxidants.
It has elements that can fight cancer.
Its anti-inflammatory qualities make it ideal for all tummy problems.
Although figs are rich in sugar, they are naturally high in fat.
Figs can be used to control diabetes rates
Figs are one of the best natural foods for diabetics. According to the US Department of Agriculture, the nutritional value of a piece of fig that weighs regarding 8.4 grams is as follows:
Calories: 21
Fiber: 8 g
Carbs: 5.4 grams
Sugars: 4 g
Protein: 0.3 grams
Fat: 0.1 g
Sodium: 1 mg
Figs are full of natural fibers that greatly help in breaking down blood sugar as they are a rich source of alkaloids, vitamin C flavonoids, a subgroup of polyphenols, along with potassium, magnesium, zinc, copper, manganese, iron, and vitamin A And C And K And B. A. According to the American Biotechnology Information Center (NCBIA study revealed that figs significantly reduce the risk of diabetes, as the fiber-rich properties help enable insulin function in the body, and reduce the risk of diabetes. Fig leaf extracts also help improve the body’s sensitivity to insulin.
