2023-08-20 05:51:08
Sunday, August 20, 2023 02:49 AM
Exercising not only allows us to be in good shape and maintain a healthy and strong body.
It also produces other hormonal and emotional effects that put us in a better mood and improve our routine.
Advantages of exercising
Endorphins are neuro-peptides, that is, small protein chains, which are released through the spinal cord and bloodstream.
They are the ones who have the job of producing sensations of well-being, since they combat discomfort and reduce painful sensations.
They are natural opioids in the body that can be up to 20 times more powerful than pain medications sold in pharmacies. But this pleasant sensation does not happen randomly, rather we can stimulate endorphins.
One of the best methods to stimulate endorphins is through physical exercise. Improved mood, and therefore self-esteem, is a key psychological benefit of regular physical activity.
When we exercise, the body releases chemicals called endorphins. These endorphins interact with receptors in the brain.
Regular exercise helps both mentally and physically.
Advantages of exercising
It is not necessary to exercise like a professional, to do it in different shifts every day, or to put together complex routines.
To beat a sedentary lifestyle, anything goes.
It is necessary to avoid spending periods of many hours sitting or lying down, something more and more frequent for those who spend part of the day working, playing or entertaining themselves with computers.
Going for a walk, even just around the block, is better than sitting still.
Moving your legs, moving your arms, using stairs, everything is preferable to standing still.
Sometimes we don’t realize that whole days go by in which we barely move.
There are those who go by car to make a simple purchase close to home, because it seems faster and more comfortable, and they do not realize that the body is driving, although psychologically we have the feeling of going out and doing an activity, in reality we continue ” comfortably” seated.
When our routine is to do nothing, we begin to feel crushed, dull, depressed.
The body needs action, the muscles want to work, and not giving them that satisfaction negatively affects our mood.
Moving is key to achieving well-being, or at least to getting closer to that feeling of being in fullness.
If today you manage to move a little more than yesterday, you will already be winning.
psychological benefits
Regarding the psychological and everything that has to do with the mind, doing physical activity has many advantages, such as:
Increase self-esteem.
Improve the perception we have of our image.
Collaborate with social inclusion.
Reduce the number of factors that increase tension and stress.
Reduce the level of depression.
Increase alertness and concentration.
Reduce levels of aggression and anger.
It gives a pleasant feeling of knowing that we are making an effort to take care of ourselves and to improve the quality of life.
physical benefits
There are many positive aspects that improve the condition of the body, making it gain muscle mass and adopt the ability to have greater resistance. We also found more benefits, such as:
Improves fitness and physical resistance.
Regulates blood pressure figures.
Increase mineral density in children and help maintain bone strength in adolescents.
It also delays bone degeneration in adult life
It can help control your blood sugar levels and prevent long-term complications.
Physical activity burns calories and therefore helps create a healthy balance of energy.
Increases muscle tone and strength.
Improves flexibility and mobility of the joints.
Reduces the feeling of fatigue.
The immune system is temporarily accelerated, increasing its capacity and defenses for the body.
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