2024-01-17 17:37:38
07:34 PM Wednesday, January 17, 2024
Books – Muhammad Amin:
Eggs are considered one of the foods that are beneficial to human health, because they help provide the body with many of the nutrients it needs throughout the day.
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However, some people with diabetes wonder regarding the possibility of including eggs in the daily diet, fearing that it may have negative effects on their health.
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Read also: Red eggs or white eggs…which is better for your health?
In this regard, Dr. Rami Salah El-Din, a therapeutic nutrition consultant, said that eggs are not forbidden for diabetics, stressing that they do not raise blood sugar as some people think.
Rami added that eggs contain a high percentage of protein, explaining that they not only help build and strengthen muscles, but also contribute to controlling blood sugar levels in diabetics.
There is another reason that denies the rumor of high blood sugar when eating eggs, which is that they are “almost devoid of carbohydrates,” which makes their glycemic index very low, according to the American Diabetes Association.
You may be interested in: For diabetics – 6 foods that are almost free of carbohydrates
The American Diabetes Association recommends including boiled eggs in breakfast, because eating one egg on an empty stomach plays a major role in regulating blood glucose levels throughout the day.
The clinical nutrition consultant called on diabetics to eat bananas in moderation, because excessive amounts of them cause harmful cholesterol in the blood to rise, which increases their risk of cardiovascular disease.
You may also be interested in: What happens to your body when you eat a boiled egg every day?
He concluded his speech by pointing out that moderation in eating eggs ensures that a diabetic patient obtains amazing benefits, most notably:
– Strengthening the immune system, because it contains minerals and vitamins that enhance the body’s ability to fight bacteria and viruses, such as zinc, vitamin B6, and vitamin A.
– Weight loss, due to its low calories, in addition to the ability of its good protein content to suppress appetite, by keeping the stomach full for long hours.
– Strengthening bones, as it is rich in calcium and vitamin D.
– Promoting eye health, because the vitamin A available in it improves vision and reduces the risk of age-related macular degeneration diseases, such as glaucoma and cataracts.
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