2023-05-12 03:34:19
Lemon is one of the fruits that is most used in various preparations, both in infusions and in food. This combined with warm water gives benefits at bedtime. It is that hot drinks provide a sensation that allows you to sleep better.
This is how several specialists recommend drinking a cup of this combination during the night or day to improve digestion.
The preparation of lemon water is simple, the person must heat water and serve it at a bearable temperature. Once there you must squeeze a lemon and you must drink it calmly. The portal Excelsior He pointed out that “you should not heat the water in the microwave or use processed juices, since it can lose its properties.”
The temperature of the drink will help to create a pleasant sensation, so you will be able to sleep well.
Benefits of water with lemon at night
– Drinking lemon water at night helps detoxify the colon.
– In addition, it increases the immune system.
– It is a good remedy to avoid heartburn and relieve inflammation.
– Finally, it also has favorable effects for losing weight overnight.
The consumption of fruits and vegetables is usually synonymous with a healthy and natural lifestyle. Lemon is a fruit with a wide variety of benefits for the body, as it contains: vitamins B, C and P and includes minerals such as magnesium, potassium, iron, phosphorus and fluoride, but in addition to its delicious sour taste, it is the reason for which it is used in various foods.
Traditionally, lemon juice has detoxifying properties from its antioxidant components, which allows activate the detoxification system of the liver and, on the other hand, it contains vitamin C, a compound that protects once morest colds and certain bacteria that threaten the immune balance of the organism. Among other properties, lemon peels can prevent cancer.
Its high vitamin C content is somewhat lower than that of other fruits such as kiwi or guava, but the watery content of the juice contributes to the proper functioning of the kidneys, since it generates diuresis.
Benefits of water with lemon in the morning
– First, it helps combat dehydration, preparing the body for the hottest hours.
– It is an excellent remedy to provide energy to the body and stay alert, thanks to the vitamin properties of lemon.
– It can increase digestive metabolism, helping the intestine to better process food and make the body feel lighter. Avoid heaviness and streamline the intestine.
– Finally, it helps to lose weight, thanks to the fact that it is an excellent drink to burn fat and prevent cravings for binge eating.
Secrets and uses of lemon
The portal cuerpomente.com highlighted some tricks and secret uses of lemon, including:
-A trick to increase the output of the juice when they are hard or not very ripe is to place them in boiling water for a few minutes or hit them on a kitchen counter, and then squeeze them.
-A recipe to avoid the acidity of the mate is to add ¼ of a lemon cut into small pieces before adding the hot water.
-Lemon juice is used to lighten freckles and as a rinse to improve oily hair.
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