The cocoa fruit is a treasure trove of vitamins. As it abounds with vitamin A, which is important for eye and skin health, vitamin B, which is important for nerve and heart health, vitamin C, which is important for the immune system, vitamin E, which is important for the immune system as well, heart health, and vitamin K, which is important for blood clotting and bone health.
Dr. Magdy Badran, a member of the Egyptian Society for Allergy and Immunology, listed the benefits of the persimmon fruit as follows:
Kaka is a useful fruit for
1. Cardiovascular
2. Al-Ain
3. Immunology
4. The digestive system
5. The respiratory system.
• Rich in health and immunity boosting nutrients such as vitamins, minerals and antioxidants.
• Rich in water by 80%, and low in fat.
• Persimmons can be eaten fresh, cooked as jam, added to dessert, salad, juice, or dry.
• Helpful for the eye
Rich in Vitamin A, which is important for vision
Rich in lutein and zeaxanthin, two important antioxidants for the eyes.
• Persimmons provide Vitamin A
Important for eyesight, skin and mucosal immunity.
Kaka is useful in purifying the body from toxins.
And to preserve youth and delay aging.
• Persimmons provide vitamin C
Taking vitamin C reduces bronchoconstriction as a result of exertion in asthmatics.
Vitamin C prevents the release of histamine, and increases the ability to get rid of it. A deficiency in the level of vitamin C is accompanied by an increase in the level of histamine in the blood, which means an increase in allergy symptoms in any organ or system in the body that suffers from allergies, such as itching, narrowing of the airways, or swelling of the skin.
Vitamin C is a powerful antioxidant that protects once morest free radicals that increase age-related diseases such as allergies and cancers.
Vitamin C protects the lungs from dust and polluted air
Vitamin C enhances the absorption of iron, works to protect humans from the harmful effects of ultraviolet rays of the sun, helps in bone formation, helps in the formation and expansion of blood vessels, gives the body vitality and freshness, also helps in wound healing, raises immunity, and protects once morest heart disease and hypertension Blood pressure, regulates cholesterol levels in the blood, maintains the beauty of the eyes, protects once morest complications of diabetes, protects once morest cold, and protects once morest lead poisoning.
Vitamin C plays an essential role in the synthesis and stability of collagen molecules, the main protein that supports the skin and connective tissues in the body, and is the secret of the elasticity, softness and durability of the skin.
Apart from its antioxidant capacity, vitamin C is able to reactivate other antioxidants, so that they can be reused by the body to counteract free radicals that throw humans into the cycle of age diseases and premature aging.
Vitamin C is necessary for the production of serotonin, which is the hormone of happiness, pleasure and elation, and it is also a neurotransmitter that has a major role in regulating sleep and mood.
• Cacao is rich in dietary fiber
Most of them dissolve in water, and reduce harmful fats.
Persimmons are rich in pectin fiber, which is the natural gum of plants that protect once morest heart disease and the coronary arteries that nourish the heart as it forms a tight network that reduces the rise in harmful fats.
Coco fiber breaks down in the intestines into fatty acids
Feeding beneficial bacteria that prevent allergies,
activates the immune system,
And protect from cancer.
• Kaka prevents constipation
By increasing the amount of waste and reducing the period of its stay in the colon.
• One of the important treasures of cocoa for general health and immunity is the phyto compounds that enhance immunity.
• Cocoa contains lycopene, which is beneficial for the respiratory system
1. It keeps the lungs flexible
2. It reduces the incidence of lung expansion disease
3. It reduces asthma attacks, especially with exertion
4. Reduces allergic inflammation associated with bronchial allergy
5. Reduces chemical agents that cause allergic reactions
6. It reduces allergic cells in the blood and tissues,
7. It reduces mucus, the accumulation of which causes narrowing of the airways, and thus difficulty in breathing.
• Smoking reduces the concentration of lycopene in the body.
• Lycopene is one of the most powerful antioxidants
reduces bad LDL cholesterol,
It prevents its oxidation, thus not depositing on the walls of the arteries from the inside, activates the immune system, and increases the numbers and efficiency of immune cells.
Lycopene prevents the accumulation of free radicals that form with metabolic processes, and stops their destructive effect on body cells, benefits the skin, protects once morest cancer, benefits the heart, and protects the skin from the harmful effect of sunlight, lycopene increases the cohesion of skin cells with each other, which delays the appearance of aging wrinkles.
• Cocoa contains choline
It is needed by the nervous system to regulate memory, mood and muscle control.
You also need choline to form the membranes that surround your body’s cells.
• Copper is present in cocoa
It is important for the production of the neurotransmitters of happiness,
Formation of myelin, the sheath that protects nerves.
It is involved in the formation of the elastin protein, which is responsible for the elasticity of tissues, especially blood vessels.
It is involved in the formation of collagen, which acts as a natural glue that binds tissue cells next to each other.
Copper is important for the production of thyroid hormones.
Copper is important for the production of intestinal enzymes.
Copper is important for the production and formation of melanin pigments in the skin, hair, and eyes.
• Cocoa contains vitamin B compounds
Such as folic acid, vitamin B6, vitamin B1
Supports immune system function in many different ways.
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