2024-01-10 18:47:45
08:45 PM Wednesday, January 10, 2024
Books – Saber Najah:
There is a type of vegetable that cholesterol patients should include in their daily diet, according to Dr. Karim Jamal, a clinical nutrition specialist.
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Jamal said that the vegetable he is referring to is carrots, stressing that it provides cholesterol patients with great protection once morest cardiovascular diseases, such as atherosclerosis.
The clinical nutritionist explained that carrots derive their ability to reduce the risk of cardiovascular disease from their high antioxidant content.
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He added that carrots’ antioxidants, such as polyphenols and beta-carotene, play a major role in reducing harmful cholesterol and triglycerides in the blood.
He pointed out that there is another nutrient that makes carrots a beneficial vegetable for heart health, which is the mineral potassium, explaining that it helps stimulate blood circulation and control blood pressure.
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Jamal concluded his speech by pointing out that carrots provide the body with other very important benefits, most notably:
– Strengthening the immune system, as it is rich in vitamin C, which enhances the body’s ability to combat bacteria and viruses.
– Promoting eye health, because it contains vitamin A.
– Preventing constipation, because it provides the body with a good dose of dietary fiber, which improves bowel movement and facilitates digestion and excretion.
– Weight loss, due to its low calories, in addition to the ability of its dietary fibers to suppress appetite, by keeping the stomach full for long hours.
Read also: How many calories are in a carrot?
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