2023-09-03 12:14:37
This cereal, which is practically cultivated and consumed around the world, is an excellent source of vitamins and minerals such as niacin, vitamin D, calcium, fiber, iron, thiamin, and riboflavin; so its consumption generates benefits to the immune system and the normal functioning of the organs of the human body.
It is characterized by not having any refining process. Photo: Getty Images. | Photo: Getty Images
According to a study by a group of Japanese and American researchers, published in the American Journal of Hypertension, within the outer covering of the rice grain there are compounds that have an effect on a hormone called angiotensin II, which plays a role important in cardiovascular disease by raising blood pressure through its ability to cause cells within arteries to grow.
High cholesterol can bring with it several diseases that can be fatal. | Photo: Ralwell
This finding has opened the door to the development of new drugs that help treat problems such as high blood pressure, but a change from white rice to brown rice should be made, so that this has a better effect on heart health.
In this line, the other side effects of carbohydrate consumption are glucose intolerance, insulin resistance, triglyceride concentrations in the blood and low cholesterol concentrations, as well as the appearance of hypertension.
One of the most notable results of a study, supported by the National Institutes of Health (NIH) and the World Health Organization (WHO), is the improvement in the regulation of blood sugar levels. White rice, with its high glycemic index, can lead to spikes and dips in blood glucose levels. The study showed that avoiding white rice for a week stabilized blood sugar levels, a crucial factor in preventing metabolic health problems.
Science has revealed whether or not you should wash rice before cooking. | Photo: Getty Images
The aspect of weight control has also been addressed in this research. White rice, being processed and deprived of its bran layer, lacks the nutrients and fiber that can aid in weight loss. Substituting white rice for more whole grain options for a week may contribute to gradual weight loss and better appetite control, according to the Centers for Disease Control and Prevention (CDC).
Although these findings suggest positive effects of eliminating white rice from the diet for a week, it is essential to remember that a balanced and varied diet is crucial for general health, and best if accompanied by regular exercise. It is always advisable for people to seek the guidance of a health professional or nutritionist before making major changes to their diet.
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