Breakfast with dates and water It is a prophetic year recommended by the Noble Messenger, peace and blessings be upon him, and with the progress of science and the development of knowledge, scientific research has proven the validity of this year and its benefits for the human body.
The reason for breaking the fast is to eat dates and water, and to stay away from juices
Recent scientific research has proven that consuming juices of various kinds for breakfast is harmful to health, due to the following reasons:-
- The juice surprises the pancreas with a large amount of sugar, which makes it secrete a huge amount of insulin in excess of the normal limit.
- With this action repeated and insulin secretion in excess of normal, the pancreas gradually becomes affected.
- In the case of eating dates and water for breakfast, the chewing of dates sends a signal to the pancreas.
- Which makes it secrete insulin gradually and to the normal extent needed by the human body.
- Which maintains the health of the pancreas and protects the person from developing diabetes.
Eating dates for breakfast is from the Sunnah
On the authority of Anas, may God be pleased with him, he said: “The Messenger, may God’s prayers and peace be upon him, used to break his fast before he prayed with fresh fruits.
Benefits of eating dates for the body
Dates have several health benefits for the human body, including the following:-
- Promote digestive health and improve bowel movement, as it helps treat constipation and diarrhea.
- It also maintains the integrity of tooth enamel and protection from decay.
- Eating dates prevents stomach and colon cancer.
- It also prevents hemorrhoids.
- Eating dates helps treat anemia and anemia.
- In addition, dates strengthen the nervous system thanks to their high potassium content.
- It also gives the body the energy it needs.
- Maintains heart health thanks to its fiber content that lowers bad cholesterol.
- It contains antioxidants, which protects once morest arthritis.
- Dates also contain magnesium, which helps lower blood pressure.
- It also protects once morest Alzheimer’s and dementia with age.
- Maintains bone health and prevents osteoporosis.
Thus, we have given reasons Breakfast with dates and water And avoid eating juices, as we explained the benefits of dates for the human body and its role in protecting once morest diseases.