Berries are one of the most important fruits that can be eaten continuously, and many doctors and health experts advise eating berries all the time, because berries protect the body from diseases and have many benefits on all parts of the body, and contain many nutrients that help fight diseases. .
Benefits of berries on the body
There are many benefits that berries give the human body, because it contains a lot of substances, elements and vitamins that benefit the body a lot, and it can be placed in a diet that helps get rid of all different diseases.
Berries fight inflammation
Berries get rid of increased stress and insufficient physical activity, which is one of the healthy foods It permanently eliminates diabetes, heart disease and obesity, and contains antioxidants that reduce inflammatory markers, and eliminate the risk of heart disease.
Reduces bad cholesterol levels in the blood
Berries help nourish heart health, and red and black berries help lower cholesterol deliberately all people with obesity or metabolic syndrome, prevent oxidation or cirrhosis of low-density lipoprotein cholesterol, and reduce the risk of heart disease.
Protects from cancer
Berries contain antioxidants and many other elements, thus reducing the risk of suffering from cancer, preventing many cancers such as esophagus, breast, mouth and colon, and also protecting a lot from liver cancer.
