“The Benefits of Asparagus: A Natural Diuretic for Fluid Retention and Bone Health”

2023-05-23 15:50:54

modern life

This superfood is rich in folic acid and beta-carotene, two important nutrients to prevent diseases such as kidney stones.

23/5/2023

Inflammation of the organism is a symptom that can often alarm people because it can be a fluid retention problem, also known as edema. This health problem refers to an increase in the volume of interstitial fluid, that is, an excessive accumulation of fluid in the tissues.

When these symptoms occur, it is important to see a doctor to determine the cause and the treatment to follow, which basically depends on changing eating habits, along with a good routine of physical exercise. For its part, the aforementioned foundation details that a low sodium diet should be implemented and instead, eat foods such as herbs, spices, lemon, vinegar and oils flavored with garlic, oregano or chili pepper.

Also, the web portal Vital Kitchen recommends the consumption of asparagus, a vegetable that stands out for its high content of vitamins and minerals that promotes blood circulation to improve problems such as fluid retention. According to the Ministry of Agriculture and Rural Development of Mexico, “Asparagus is also rich in folic acid and beta-carotene, important for the body.”

The aforementioned department of the Mexican Government says that “the richness of fiber in asparagus helps prevent constipation, exerting a diuretic function that helps lower blood pressure, likewise the potassium it contains favors the proper functioning of the heart and the nervous system.” .

In the same way, This superfood is made up of 90% water and has an amino acid called asparagine, which works as a natural diuretic that makes it easier to eliminate accumulated fluids in the body. in turn favoring renal function purifying excess salts through urine. Also, this vegetable also contains vitamin K, a fundamental nutrient to strengthen bones. Its regulated consumption helps prevent degenerative conditions such as osteoporosis and arthritis.

Due to the above, experts advise consuming asparagus at least once a week, but before doing so, the ideal is to consult a health specialist, since not all organisms are the same and in some cases, the consumption of this food can cause some complications.

How to consume this vegetable?

There are several ways to prepare asparagus to eliminate fluid retention and strengthen bones. For example, going to data recorded in the blog Easy cookthe most popular and recommended recipe is to steam them, but they can also be included in salads.

On the other hand, at breakfast time you can stir the asparagus with egg and a bit of ham. For lunch, a quick way is to sauté this food with olive oil, a little salt, black pepper and garlic cloves.

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