2023-08-07 21:24:28
Fewer pounds, healthy skin and other benefits… All this while drinking a very simple beverage.
There are many slimming recipes, slimming tips or even little tips. However, if the slimming virtues are of interest, other benefits can also be very interesting. In these many well-being and slimming tips, there is one particularly simple, but known to all. It is that of lukewarm water and lemon to consume on waking. If this preparation makes it possible to shed a few kilos, it also promises to act on the proper functioning of our health.
The benefits of warm water mixed with lemon
Lemon is known for its great hydration capacities. As dietician and author Nathalie Majcher points out, drinking lemon water helps hydrate the body. “Lemon has important moisturizing properties since it would contain 80% water”, she explains. In addition, this citrus fruit improves transit, with its pectin concentration, it has an appetite suppressant virtue allowing you to feel naturally full. In addition, lemon has detoxifying properties that helps maintain healthy skin with a good glow. Thanks to the vitamin C that makes up this fruit, it is a natural anti-aging agent. Indeed, it helps to reduce wrinkles and aging pigmentations.
Acidity: a calamity for the stomach and teeth
This drink has many benefits, but beware of its side effects. Bichat Hospital endocrinologist and nutritionist Professor Boris Hansel explained the dangers of high lemon consumption in his column for the newspaper Point. According to him, this drink should be avoided when suffering from gastric reflux. Daily consumption might thus lead to a risk of heartburn and reflux. As a bonus, according to a study by Daily Mail, lemon is very bad for the teeth, because it would melt the tooth enamel. By force, this acid erosion brings dental sensitivity. Moreover, four exposures a day to acidity are enough for our enamel to be exposed.
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