2023-04-27 09:13:14
Experts say sweating has many benefits including regulating body temperature. The picture shows a woman sweating under the scorching sun. (Shutterstock)
[The Epoch Times, April 27, 2023](Reported by Epoch Times reporter Chen Juncun) Sweating is a normal physiological response, and it plays an important role in maintaining body health and body temperature. But when you’re sweating, you might worry regarding oil buildup on your skin, which might lead to breakouts. Is sweating good for your skin? Let a professional dermatologist tell you now.
What are the benefits of sweating?
According to the Huffington Post, the average person has 2 to 4 million sweat glands. Experts say that normal perspiration may also have anti-aging aesthetics when sweat glands sweat, which can flush dirt and dead skin cells from the body.
Marisa Garshick, a dermatologist practicing in New York State, said: “The purpose of sweating is to help your body maintain a normal body temperature and cool down when your body temperature rises.” , pressure or outdoor high temperature and other factors increase.
Sweat contains an antibacterial peptide called dermcidin, says Dylan Alston, a dermatologist practicing in Utah. It naturally destroys bacteria and other harmful substances, thereby minimizing the chance of infection and may also help prevent acne breakouts.
Another potential benefit of sweating, mentioned by another dermatologist, Michelle Henry, is maintaining the skin’s moisture and enhancing the function of the skin barrier. “Sweating increases blood circulation to the skin and even gives it a healthy glow.”
If circulation improves, the skin gets the nutrients it needs to become hydrated and healthy, Garshik explains. When blood circulation is poor, the skin can appear dry and dull.
Alston added that sweat is the most effective and natural moisturizer when it comes to skin and aging. It blocks allergens from entering the skin by adding moisture to the skin’s surface.
He further explains: “Loss of moisture and frequent allergies both put stress on the skin’s ability to regenerate and restore. These two factors directly affect the rate at which cells differentiate and regenerate.”
As for the so-called “sweating will detoxify”, it is best not to overemphasize the detoxification effect of sweating. Although studies have shown that toxins such as mercury, lead, cadmium, and arsenic can be excreted through sweat, most toxins in the body are excreted through the liver, kidneys, and intestines, and sweating is not necessary.
Why do people think sweating is bad for the skin?
Sweat can lead to skin problems if not managed properly.
Excessive sweating can lead to skin irritation, rashes and clogged pores, which can lead to pimples, Henry says. In addition, excessive sweating can also stimulate the growth of bacteria and fungi and trigger infections or skin conditions such as athlete’s foot.
Proper cleanliness is important in order to alleviate skin problems that normal perspiration levels may cause. People should cleanse their skin frequently and wear breathable, breathing clothing when exercising or when the weather is hot, advises Henry.
Garshik cautions people not to use cleansing products that strip the skin of its natural oils, the barrier that protects the skin. It is very important to strike a balance between removing sweat and preserving natural oils.
She also says there are several treatment options for people with hyperhidrosis, or excessive sweating, to discuss with a dermatologist.
Responsible editor: Jasmine
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