2023-09-24 13:50:58
Oiling hair has many benefits. However, leaving hair oil overnight may not be a good idea, according to Indian physician Dr. Sejal Gupta, a visiting consultant in the dermatology department at Max Super Specialty Hospital. He explains, “Many women believe that the secret behind beautiful hair is applying oil to the hair regularly. But although it can restore moisture in your hair, you also need to make sure that there is no oil in your hair for a long time. “Many people like to apply hair oil at night and then sleep, believing that keeping the oil on the hair all night will make the hair thicker and stronger.” This is according to what the website stated
Specialized medical “healthshots”.
Benefits of hair oiling?
Dr. Gupta says that to understand the benefits of hair oiling, it is important to know more regarding hair follicles; It consists of an epidermis covering the cortex with a central medulla. The epidermis is the outer layer that provides protection once morest environmental damage, and smooth, well-oiled skin gives shine to the hair follicles.
Oil massage
Here are some benefits of oiling hair regularly:
Oils such as coconut oil and almond oil are rich in fatty acids and triglycerides, so they coat the skin to make it soft and thus add shine to the hair.
Many oils are rich in antioxidants, such as vitamins C and E, which protect once morest free radicals and environmental damage.
– Some oils have antibacterial and antifungal properties.
Gently massaging the scalp while applying oil to the hair improves blood circulation in the scalp, which helps improve its health and thus enhance hair health.
What happens when you leave oil on the hair overnight?
Women, especially those with dry, frizzy hair, may think that leaving hair oil overnight is the best solution. But here’s what might happen, according to Dr. Gupta:
– Leaving hair oil overnight may clog the openings of the hair follicles and cause a special type of acne called seborrheic acne. This happens when you use hair products that contain pore-clogging ingredients.
Leaving hair oil on for a long time may worsen a condition called seborrheic dermatitis, which is a fungal infection of the sebaceous glands that causes yellow, greasy flakes to appear on the scalp, eyebrows, behind the ears, and around the nose.
– Facial pigmentation can occur due to prolonged use of oil.
How long do you leave the oil on the hair?
It is definitely not a good idea to leave hair oil on overnight. It is enough to leave the oil on the hair for a period ranging from 30 minutes to an hour. Hair oil should also be applied gently and not forcefully, as this may cause hair breakage.
Massaging the hair and leaving hair oil on overnight is not a good habit.
What are the best hair oils?
Coconut oil, rich in saturated fatty acids and antioxidants like vitamin E, is best for hair, but you can try other hair oils as well. Here are some options:
1. Almond oil
It is a rich source of fatty acids and vitamin E, thus helps protect once morest structural damage caused by UV rays. It also softens and moisturizes dry hair, and improves its elasticity.
2. Olive oil
It is a rich source of fatty acids and antioxidants such as flavonoids, Gupta explains. It has a realistic effect because it seals the skin and locks in moisture. It also has antifungal activity.
3. Amla oil
A rich source of Vitamin C, it protects once morest hair graying caused by free radical damage. It also has antimicrobial and antifungal activity.
4. Sesame oil
It has antioxidant and anti-inflammatory properties and protects once morest UV damage. It moisturizes the hair follicles and improves hair growth because it enhances the penetration of hair follicles and improves blood circulation in the scalp.
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