2023-09-20 04:01:00
Do you sometimes feel like your brain isn’t working as it should? That your thoughts just don’t flow or that you’ve forgotten important things? Then a simple but tasty solution could be within reach: salted peanuts. Yes, you heard that right. This snack made from just 3 ingredients could not only satisfy your cravings but also boost your thinking skills.
That’s why salted peanuts are good for your brain
Peanuts are little powerhouses that contain a ton of nutrients, including protein, good fats and various vitamins. In particular, the unsaturated fatty acids and omega-3 fatty acids contained in peanuts can have positive effects on the brain. She improve blood circulation and can therefore increase mental performance.
In addition, peanuts contain antioxidants and fiber, which can promote healthy intestinal flora. And a healthy gut is closely linked to a healthy brain!
Roasted Salted Peanuts Recipe
You don’t need much to make this delicious and healthy snack.
All you need are:
Peanuts (raw and unsalted) – 500g Sea salt – 2 teaspoons Olive oil – 1 tablespoon
Preparation:
Preheat the oven to 180 degrees. Mix the peanuts with the olive oil and sea salt. Spread the peanuts evenly on a baking sheet. Roast the peanuts in the oven for 10-15 minutes until golden brown. Allow them to cool completely before enjoying them.
Nice to know: If salted peanuts alone are too boring for you, you can also spice them up with various spices. How about some chili powder for a spicy touch, for example? Or you can try garlic powder and rosemary for a Mediterranean flavor. There are no limits to your creativity here.
Be careful: too much salted peanuts have the opposite effect!
Although salted peanuts can provide numerous health benefits, it is important to enjoy them in moderation. Too many salted peanuts can cause damage due to their high salt and fat content have negative effects. Excessive salt consumption is linked to an increased risk of high blood pressure and cardiovascular disease. Too much fat, even “good” fats, can lead to weight gain if overall calorie intake is not controlled.
In addition, peanuts are right rich in calories. 100 grams of peanuts contain about 619 calories, and it’s easy to exceed this amount if you don’t pay attention. Too many calories, regardless of the source, can lead to weight gain if they are not burned through physical activity.
A handful (about 28-30 grams) of peanuts per day is a reasonable amount that can provide you with the benefits of peanuts without increasing the risk of the health problems mentioned above.
Important: If you already suffer from a medical condition such as high blood pressure or need to watch your calorie intake, it is advisable to consult a doctor or nutritionist before consuming salted peanuts.
This article was created with machine assistance and was carefully checked by the editors before publication.
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