2023-07-08 15:23:47
Cooking with bay leaves as a seasoning is very common in the Mediterranean diet. But have you tried the infusion of laurel, take it as if it were a tea and on an empty stomach? The laurel has a fairly strong and forceful aroma on the nose that contrasts with its bitter, herbaceous and soft flavor. However, beyond knowing in which elaborations it fits or not, you probably know little about its properties.
Bay leaf is a good source of vitamin C, B6 and A. Historically known for its great medicinal properties, today, curiously, it is rarely used as a food to make infusions and it is probably because its consumption carries associated risks that have spread but, in reality, can be prevented if we know them well.
3 infusions with horsetail to eliminate liquids
What benefits does laurel tea have on an empty stomach?
According to experts from the Faisalabad University of Agriculture (Pakistan), the laurel plant is full of antioxidant benefits and is a good source of minerals and dietary fibers. Traditionally, it has been used for the treatment of gastrointestinal problems to improve digestion or flatulencealthough in recent times it has been better known as a good flavor enhancer in certain foods.
Although this plant has a good reputation in terms of its benefits, it is true that some others have been attributed to it that are not yet proven or there is no scientific evidence of them. That is why it is important to review what they are the real benefits of laurel till the date. Let’s list them.
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Reduces inflammation
According to a studio of ACS Publicationsthe laurel has properties anti-inflammatory thanks to the fact that it contains eugenol, a component that helps reduce inflammation in your body in general, so if you take it infused with waterit will make you feel less bloated.
Decreases anxiety
Laurel has also been typically used in aromatherapy sessions as a induces a state of relaxation. This is due to its organic components such as pinene, which releases essential oils that reduce our cortisol and therefore free us from our anxiety.
Improve our digestive activity
Various studies show that the active compounds contained in bay leaf work as a powerful inducer of gastrointestinal flow, which speeds up the digestion process and acts as a protector against possible injuries that occur in the intestinal system such as ulcers or gastric lesions.
There is a tea that reduces inflammation and has great benefits for our body. And you can do it at home!
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Improves the appearance of the skin
Due to its antioxidant properties and its great contribution of minerals and vitamins, it is directly related to the state of our skin. It stimulates collagen production and favors the appearance of a more elastic, firm, smooth and luminous skin. In addition, it favors cicatrization of injuries according to a study of National Center for Biotechnology Information that supports it
Improves our immune system
By containing the potent antioxidant component already mentioned, eugenol, it protects our body from the free radicals and furthermore, according to this MEDWELL Publications studyalso presents phagocytic properties.
Contraindications of laurel tea
Los side effects that has the consumption of laurel are not alarming but it is convenient to know them. Mainly they have to be careful diabetic people, since it has been shown that it can reduce blood sugar levels, and women in the phase of pregnancy because it could cause a abortion. In both cases the negative consequences would only occur with a excessive intake of bay leafsomething that in normal circumstances does not usually occur.
How to prepare bay leaf tea
it’s an infusion very easy to prepare. You just have to get a cup of water and three bay leaves.
Bring the water to a boil and when it comes to a boil you must turn off the game and add the bay leaf to the water. Let stand for 15 minutes and serve.
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