2023-06-04 13:50:18
04:48 PM
Sunday 04 June 2023
I wrote – Hoda Abdel Nasser:
Apples are considered one of the summer fruits that are beneficial to human health, because they contain many nutrients that the body needs throughout the day.
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In the next report, The Consulto reviews the benefits of apples for the body, according to Healthline.
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The nutritional value of apples
When eating a medium-sized apple, weighing 200 grams, the body gets the following nutrients:
– 150 calories.
– 28 grams of carbohydrates.
5 grams of fiber.
10% of the recommended daily dose of vitamin C.
– 6% of copper.
– 5% of potassium.
– 4% of vitamin K.
Also read: Is the nutritional value different between red and green apples?
apples benefits
1- Weight loss
Apples play a major role in losing excess weight, because their dietary fibers help you feel full for long hours, in addition to their low calories.
You may be interested in: The apple diet – your guide to losing 3 kg in 5 days
2- Promoting digestive health
Apples are of great importance to the health of the digestive system, as they contain pectin, which is a type of fiber, which contributes to feeding the good bacteria in the intestines, which helps to improve the digestion process.
3- Reducing diabetes
In some studies, researchers found that people who eat apples are less likely to develop type 2 diabetes, due to their high content of antioxidants, which help improve insulin sensitivity in the body.
You may also be interested in: For Diabetics – How Many Apples Can You Eat Per Day?
4- Prevention of cancer
The antioxidants in apples provide great protection once morest certain cancers, such as lung, breast, stomach, intestine and colon cancer.
Also read: The other side of apples.. What happens to your body when you overdo it?
Some studies recommended the inclusion of apples in the daily diet of cancer patients, because the researchers noted that the risk of death decreased in women who were keen to eat it in large quantities.
5- Prevent asthma
Apples help reduce the incidence of asthma, due to its great ability to protect the lungs from the activity of free radicals in the body. It also contributes to strengthening the immune system and reducing respiratory infections.
It may concern you: Despite its benefits – a nutritionist warns these people not to eat apples
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