2023-06-15 13:05:07
Then the participants themselves had to assess the severity of their disorders. Their follow-up lasted a total of 9 years; more than 2,000 of them suffered a stroke during this period. Which attendees? Did they have sleep disturbances? Is it possible to identify a trend? This is what the scientists sought to determine, following having neutralized various variables such as drinking alcohol, smoking and not practicing physical activity, so many elements that increase the risk of Stroke.
Act in prevention
They concluded that there was indeed an association between insomnia and stroke. In detail, participants with one to four symptoms of insomnia had a 16% increased risk of stroke compared to those who had none. For those who reported five to eight symptoms of insomnia, the risk was increased by 51%.
Looking at the age factor, the association between stroke and insomnia was particularly strong in those under 50, with a risk four times greater in those with five to eight symptoms of insomnia compared to those who had declared none. In those over 50, the risk was increased “only” by 38%. To explain this difference, the study authors explain that “the list of risk factors for stroke such as high blood pressure and diabetes can grow as people age, making symptoms of insomnia l ‘one of many possible factors’.
They conclude “that managing insomnia symptoms at a younger age may be an effective strategy for stroke prevention.” Proven effective sleep-enhancing solutions include regular wake-up and bedtime schedules, eating a light dinner, banning blue light from smartphones and tablets before bed. go to sleep… Simple advice to implement, but which may sometimes not be enough. In this case, do not hesitate to speak to your doctor.
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