To be healthy you not only have to take care of your body, but also understand the effects that your lifestyle has on your mind
Bolivia.- Normally when thinking regarding health, a healthy person is considered one who takes care of their physical appearance. However, taking care of one’s physical appearance does not exempt anyone from presenting serious health problems related to their mental state, such as stress or sleep problems.
In a pandemic situation like the current one, some daily problems stand out, such as: the constant change of routines and uncertainty. This is how taking care of your health has become even more challenging, which is why technology has been playing an important role with the many innovations from companies like Huawei.
Huawei technology makes it easier for users to intelligently take care of all necessary aspects, from the physical to the mental. This technology company is one of the most focused on health accessories, as each year it invests a considerable sum of resources in Research and Development to optimize services that focus on the user’s well-being.
An example of this investment is the HUAWEI Health Lab in Songshan Lake, China. Place where new health measurement technologies and algorithms are improved and created, which are directly integrated into wearables, as is the case with the new versions of HUAWEI TruSeenTM for heart rate monitoring and blood oxygen measurement, TruSleepTM for sleep tracking, among other benefits that can be measured thanks to these measurements.
However, better measurement technologies and algorithms are of no use to the user if there is no place to display and explain this data so that the user can easily understand it. That platform is called HUAWEI Health, and it is available on Huawei, Android and iOS smartphones.
Unlike other tools, HUAWEI Health offers advanced data at no cost. For example, information can be obtained regarding deep sleep, light sleep, REM sleep and how many times the user wakes up at night. The first refers to the stage of sleep in which it is more difficult to wake up, and it is the stage where fatigue is most combated, and it is essential to balance the mood and recover energy. However, high levels of deep sleep are also an indicator of illness. Do not forget that you can have these indicators in the palm of your hand with the Huawei Watch GT3, Huawei Watch GT2 PRO & Band 6 accessories. At the end of the day, it is up to each person to take care of themselves, remember that both the internal and the external It is important, and just as the challenges of life advance, so do the innovations of companies like Huawei, which seek to make your life easier.