Cholesterol is a necessary waxy substance in the body, as it is responsible for regulating important functions in the body, such as the formation of bile acids or some types of hormones. Its presence is important. but it must be taken into account that with high levels hypercholesterolemia can occur, a risk factor for certain heart diseases.
Experts advise the practice of sports activity and a balanced diet, such as the Mediterranean diet, to prevent an increase in cholesterol levels and the diseases that this triggers.
When bad cholesterol is high in the blood, people can start to suffer from some diseases that are usually related to the heart and arteries. This is because bad cholesterol, it gets ‘stuck’ on the lining of the arteries, causing damage to the flow of blood through the circulatory system. This class of cholesterol is the one that is to be controlled with the recommendations of the doctors.
To control it, you must maintain a healthy diet and especially reduce consumption or avoid foods known as junk food, that is, hamburgers, hot dogs, pizzas, French fries, among others. In this sense, fruits, vegetables, legumes, among others, should be promoted.
“The most effective foods to reduce cholesterol levels in the blood are those that have a high amount of soluble fiber and peptin, because they bind to cholesterol in the intestine, favoring its elimination through the stool”, explains Sergio Caja, doctor in molecular biology at the National Center for Cardiovascular Research (CNIC) in Madrid, in words collected by the portal take care of yourself
However, there are infusions that help fight high cholesterol. One of the most famous is matcha tea, which is made from the stem and leaves of green tea. It has a bitter taste and a somewhat sandy texture, however, it has many benefits for the body.
Matcha is an antioxidant, it contains a high content of catechins and polyphenols, common and natural antioxidants that stand out for being good for the body, They prevent cell damage. It is also energetic, because it has a higher level of caffeine than other infusions.
As for cholesterol, it not only helps improve brain function, but also helps reduce bad cholesterol, preventing people from being at risk of having a heart attack or suffering from cardiovascular accidents.
Garlic to combat high cholesterol
Indispensable in many homes, garlic has long been one of the favorite dressings in gastronomy, for its touch of flavor for meals. And its uses are not limited to cooking, as some have pointed out, but it has also been used for medicinal purposes.
According to the health portal your health, In the nutritional composition of garlic, micronutrients such as calcium, potassium and magnesium stand out, as well as vitamin C and vitamins of the B family. In addition to antifungal, antibacterial and anti-inflammatory properties.
Due to these qualities, garlic is one of the ingredients used for the preparation of natural remedies, with the purpose of controlling conditions and discomforts. According to the portal’s food guide body mind, This food has characteristics that make it ideal for maintaining the functioning of the circulatory system.
This is because garlic promotes the regulation of bad cholesterol in the blood, “inhibiting the synthesis” of this low-density lipoprotein. By staying within the recommended levels, it does not hinder the passage of blood through the arteries, thus promoting heart rate and heart care.
As indicated from the portal your health, One of the ways to extract the properties of garlic is through a tea or infusion, very quick to prepare at home. For this recipe, only one clove of garlic (medium size, not so small) is required, which is going to be crushed or cut into pieces.
