2023-07-19 05:14:05
According to a study by l’University College Londontaking regular naps could have an anti-aging effect on our cognitive health.
Scientists have found that the brain of a person accustomed to naps is slightly larger than that of an average person. According to the researchers, this difference in brain size delays the aging of our cognitive environment by 3 to 6 years. The results of the study of l’University College London, enter into the dictate that having a large brain equals good mental health. That is, the risk of developing mental illness is lesser. Dr. Victoria Garfield, the chief scientist of the study shares at the Magazine Red : » Our results prove that naps are part of a puzzle, helping us maintain our cognitive health as we age« .
Poor sleep can harm your cognitive health
A new study published in the magazine Journal of Sleep Health, indicates that poor sleep can damage the brain over time. Indeed, if your neurons do not have time to recover, your brain will be overloaded and will have difficulty functioning properly. Lack of sleep can cause inflammation of brain cells going up to a high risk ofcognitive decline and dementia.
If the study of l’University College London on the well-being of the nap, did not take into account the different sleep durations of the guinea pigs. They still recommend micro naps of up to 30 minutes of respite, so that your neurons become more efficient.
Napping isn’t just for babies.
A short mid-afternoon nap can boost memory, improve work performance, improve your mood, make you more alert, and reduce stress.
Taking a nap cheers you up
If you’ve been depressed, try taking a nap to lift your spirits. Taking a nap, or even just resting for an hour without falling asleep, can brighten your outlook. Experts say the relaxation that comes from lying down and resting is a mood booster whether you fall asleep or not.
Napping can help you move up the ladder in your job
When you perform a task over and over throughout the day, your performance degrades as the day progresses. Studies show that taking a nap can help you stay more consistent.
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