2023-06-09 16:38:34
Eating fruit daily is one of the main recommendations of specialists. Its contribution of vitamins, minerals, fiber and other nutrients is very healthy for the body and, therefore, the World Health Organization (WHO) suggests that at least 400 grams of fruit and vegetables be consumed per day.
There are many options that people have to include in their diet and one of the most recognized is pineapple. This tropical fruit is characterized by providing a high content of vitamins, especially C.
According to the Cuerpo Mente portal, the main nutritional component of pineapple, like most fruits, is water (85%), which makes it a very low-calorie food. It also contains vitamins A, B1 and folic acid, but in lower percentages than C. Regarding minerals, it is a good source of potassium and provides smaller portions of iron and magnesium.
Another of the benefits that bromelain provides is that it prevents blood clotting and the accumulation of cholesterol in the arteries, according to an investigation published in Biotechnology Research Internationalcited by the magazine better with health.
It is worth noting that cholesterol is a substance similar to fat that, if it accumulates in the blood, can cause plaques on the walls of the arteries, making it difficult for it to circulate normally.
On the other hand, pineapple has significant percentages of potassium, one of the most important minerals for the body. This compound has a vasodilator effect, which translates into better blood circulation. Additionally, this mineral helps regulate sodium levels in the body, facilitating its expulsion and helping to control blood pressure.
The Tua Saúde health portal indicates that this fruit contributes to reducing the risks of thrombosis, not only because of the bromelain, but also because of its outstanding amount of antioxidants. For its part, Cuerpo Mente ensures that its regular consumption inhibits platelet aggregation and exerts fibrinolytic activity, which reduces the risk of embolisms.
Other benefits of pineapple are related to the elimination of toxins, the strengthening of the immune system and the contribution to bone health.
Regarding the digestive issue, Cuerpo Mente specifies that the inclusion of pineapple in the first meals of the day is especially beneficial because it stimulates the production of gastric juices.
One more goodness is that it strengthens the immune system. This is because it is rich in vitamins B2 (riboflavin), C (ascorbic acid), manganese and phytochemicals that help strengthen the body, which helps prevent diseases caused by infectious agents such as viruses and bacteria.
Although it is a natural product that helps improve health conditions, it is important to be clear that it will not work miracles by itself and that its intake must be part of healthy lifestyle habits.
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