2023-08-18 10:00:00
Written by Mervat Rashad Friday, August 18, 2023 01:00 PM
olive It can be used raw, sliced, or in the form of oil to add different flavors. In addition to its nutritional value, it has been proven that these small and powerful fruits contain abundant amounts of antioxidants, healthy fatty acids, and some vitamins that contain a range of health benefits, according to what was published by the website. “pinkvilla”.
Health benefits of olives:
1. Good Source of Fiber:
Olives contain a good source of dietary fiber that helps in improving the health of the digestive system. Insoluble fiber has proven to be of great help in treating constipation as it acts as a laxative in the digestive system. On the other hand, soluble dietary fiber acts as a prebiotic that provides nutrients to the gut bacteria. The beneficial nutrients responsible for healthy digestion, boosting immunity, managing blood sugar levels, and fighting off pathogens within your gut.
2. Rich in probiotics:
Olives are usually fermented via a natural lactic acid fermentation process making them a rich source of probiotics. These bacteria promote gut health by maintaining the right balance of digestive enzymes and preventing disease-causing bacteria from thriving in your gut. They have been shown to prevent infections, boost immunity, and help Better digestion, and lower blood cholesterol levels.
3. Rich in Antioxidants:
Olives have antioxidant properties due to the rich source of vitamin E, vitamin C, carotene, and oleocanthal, which is a natural antioxidant that has properties similar to ibuprofen, which is an anti-inflammatory drug. Antioxidants neutralize free radical damage to cells. Eating olives may help delay aging. reduce the risk of cancer, prevent liver damage, offer anti-inflammatory properties and age-related diseases such as Alzheimer’s and cardiovascular disease, and promote the longevity of cells.
4. May Promote Heart Health:
Olives pressed into oils contain a good type of fat called monounsaturated fatty acids (MUFAs) in the form of oleic acid, polyphenols, and vitamin E, fat molecules known to reduce inflammation and LDL cholesterol. They also help improve the lining of blood vessels, thus improving blood flow. They prevent clotting. Excessive blood and the development of atherosclerosis.
5. May prevent cancer:
Oleuropein, the most abundant antioxidant found in fresh, unripe olives, is known to inhibit the growth of cancer cells. There have been studies showing that oleuropein can reduce the vitality of breast cancer cells by inducing apoptosis and preventing cell proliferation.
6. Risks and Treatment of Cognitive Diseases:
There have been reports of several health benefits of extra virgin olive oil, including a risk of cognitive diseases. The presence of oleocanthal in olives has been associated with a lower likelihood of developing chronic diseases such as Alzheimer’s disease and other neurological conditions.
7. Improves Skin and Hair Health:
An experiment conducted to study the benefits of olives for skin and hair for females proved that it helps moisturize and soften skin texture and may prevent acne and acne scars as well. This is due to the presence of skin-beneficial components such as vitamins C, E, K, and fats in olives. Moreover, there have been observational studies that indicate certain benefits of olive oil for hair. The Oleuropein present in them is responsible for adding hydration, preventing fungal diseases, supporting hair growth, and repairing damage to the ends of your hair.
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