2023-08-04 05:25:30
Want to lower your glycemic index? There is a drink that can significantly lower blood sugar levels and promote weight loss.
As reported Aufeminine, in summer, it is not always easy to limit your sugar consumption: between alcoholic drinks, or sodas and cocktails of all kinds, the glycemic index can quickly reach its maximum. In order to control it and limit the damage, there is an ideal summer drink to bring down blood sugar levels. This is the famous Kombucha.
What is kombucha?
Have you ever heard of this drink? We explain to you. Kombucha from China is a fermented drink. Recipe ? This drink is made from tea, a little sugar and a culture of bacteria and yeast. Kombucha is sparkling, tangy and now comes in several flavors: peach, lychee, passion fruit… According to nutrition experts, this drink would be ideal for lowering the glycemic index, but also for promoting weight loss. . Note: it is recommended to consume it on an empty stomach, in the morning.
The benefits of kombucha
According to a study relayed by our colleagues from Top Healtha clinical trial was conducted at Georgetown University in the United States, in order to find out all the effects of kombucha on the body.
For this, the researchers called on diabetic participants: while part of the panel had to drink kombucha every day, the others had to drink a similar drink, but which did not have the same virtues: “The results showed that the first group had lower blood sugar levels when they woke up. THE kombucha has the power tolower average fasting blood sugar after four weeks from 164 to 116 milligrams per deciliter”. In the second group, no such significant decrease was observed. But these are not the only benefits of kombucha. According to experts, this drink would also facilitate intestinal transit, digestion and strengthen the immune system. In other words, she’s got it all!
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