2023-08-07 21:16:29
The virtues of a root that can be a great ally for good health.
Los superfoods they are unbeatable partners of good health. Among the most recommended options, the ginger.
Originally from the tropics of the Far East, this underground root or stem is cultivated in most regions with high temperatures and abundant rainfall.
Its benefits, as a note from The Objective site, is due to the presence of a substance called gingerol. According to different studies, this bioactive component has powerful effects anti-inflammatory and antioxidant.
In addition, this substance gives it the characteristic spicy flavor.
It is also rich in minerals such as calcium, sodium, potassium and phosphorus or vitamins such as vitamin C.
Ginger is a root with anti-inflammatory properties.
The virtues of ginger
The Objective’s note highlights the following positive effects.
Reduces feelings of dizziness and nausea
Therefore, it is a suitable option during pregnancy.
Fight bad breath
The oriental technique, according to the note in The Objective, consists of placing a small piece of ginger soaked in vinegar in the mouth.
Improves digestion and microbiota
The reason is that promotes the elimination of bacteria and other harmful intestinal microorganisms.
Counteract colds
your action anti-inflammatory allows to alleviate these pictures.
Ginger can be added to different recipes Photos Martin Bonetto.
Prevents cardiovascular diseases
Influences cancer prevention
Counteracts muscle weakness
This is due to its richness in minerals.
Contributes to lose weight
Helps regulate insulin
There are different studies, although still without conclusive results, which indicate that it is a good option in the diabetes treatment.
How to take ginger
To make the most of its virtues, The Objective site lists its various presentations.
homemade infusions
They can be drunk hot or cold, with honey and lemon to improve the flavor.
in meals
Grated or powdered, it adds an aromatic touch to soups, stews, stir-fries and salads.
juices and smoothies
Combined with fruits and other vegetables.
Supplements
They come in capsules or tabletswith concentrated doses.
Before consuming it, it will be important to consult a doctor with a naturopathic orientation. It is also worth noting that its intake does not replace medical treatment.
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