The Amazing Health Benefits of Durian: From Digestion to Anti-Aging, Discover the Power of this Controversial Fruit

2023-09-19 14:55:41

The world contains many types of fruits that differ in their shapes and tastes. There are fruits that are distinguished by their beautiful shape, and there are those that attract consumers with their pleasant smell. However, what is strange and rare is when a fruit like “durian”, which has an unpleasant smell, is able to attract consumers in… the world.

A recent HSBC report showed that global demand for durian fruit rose by 400 percent year-on-year, supported greatly by the frenzy of demand in China, which imported $6 billion worth of durian fruit, which represents 91 percent of Global demand.

Extreme hatred and intense love for Dorian.

Agricultural engineer Ahmed Al-Qasim said in an interview with Sky News Arabia that the durian fruit has a strong unpleasant odor, but it contains many nutrients that are beneficial to health. He pointed out that there is no middle opinion regarding this fruit, as people’s opinions are divided. Between intense hatred and intense love.

According to Al-Qasim, the “Durian” fruit is described as the “Queen of Fruits” in Southeast Asia, and it is one of the fruits that grow on tall trees, within the tropical forests of Malaysia, Indonesia, Brunei, the Philippines, and Thailand. It comes in a large, circular shape, and its peel It is tough and covered with thorns, and inside it is yellow pulp, which is edible and has a sour taste.

For her part, nutritionist Tala Al-Khatib said in an interview with “Sky News Arabia” website, that despite the strange difference in tastes regarding the “durian” fruit and the resort of some countries to banning it on public transportation and airplanes due to its unpleasant smell, there is no difference regarding its benefits. Amazing health benefits, noting that the durian fruit contains vitamins C, B, and A, in addition to the minerals potassium, iron, calcium, magnesium, sodium, and zinc. It also contains folic acid, phosphorus, and beneficial vegetable oils.

Al-Khatib reveals that durian fruit has several benefits, the most prominent of which are summarized as follows:

Helps digestion and fights cholesterol

It contains high levels of dietary fiber, which is necessary to aid digestion, and therefore eating it reduces diseases, such as constipation, obstruction, intestinal cramps, and flatulence, which also helps reduce diseases such as colorectal cancer, and fiber also helps reduce the amount of Bad LDL cholesterol in the body and remove it before its accumulation causes damage to the heart and blood vessels.

Protects the heart

Durian fruit is rich in potassium, which reduces blood pressure, relieves stress on blood vessels and arteries, and reduces the chances of developing diseases, such as atherosclerosis, heart attacks, and strokes.

Fights aging

Durian fruit contains a wide variety of antioxidant properties, which help humans combat molecules that cause damage to living cells in the body, which combats aging and delays the appearance of symptoms such as wrinkles, black spots, and hair loss.

Promotes bone health

Durian is an important source of the minerals magnesium, potassium and copper, which maintain bone strength.

Treats anemia

Since durian contains high levels of folic acid, which is an essential element in the production of red blood cells, this fruit helps treat anemia.

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