2023-06-21 03:12:07
From a nutritional point of view, while some foods have no added value, there are others that are particularly rich in benefits. This is particularly the case with the avocado, an exotic fruit which is one of the favorites of many people and which is used in both sweet and savory recipes. We savor it as much on the famous avocado toast, which have become a must for brunch, but also in guacamole as an aperitif, in salads, in desserts, or in drinks. There are a thousand and one ways to accommodate and prepare avocado.
And it would be wrong to deprive yourself of it, since it is a real slimming ally that has many advantages for being in better shape. As reported Galaaccording to the dietitian Chelsey Amerconsuming avocado daily would even present three great health benefits. “Avocados are an investment for your recipes, but also and above all for your health”assures the expert in the columns of Well + Good.
What are the benefits of avocado?
The lawyer initially wants to be great for curbing cravings and overindulgence. A real appetite suppressant, it is indeed full of fatty acids and fibers which help to promote the feeling of satiety. Integrating it into your diet can therefore help to avoid snacking.
The green fruit with tender flesh is also presented as an excellent remedy for better digestion. And for good reason, it contains no less than 7% fiberwhich necessarily helps to facilitate intestinal transit.
If its fatty side can frighten people who try to flee lipids, they can be reassured, it is only a question here of good unsaturated fatty acidswho want to be essential for the cardiovascular system. Scientific studies have already reported a link between avocado consumption and heart health parameters.
The list of benefits of avocado is still long: natural anti-inflammatory, it also helps to reduce bad cholesterol in addition to having a good magnesium content. Here is a food that is good all along the line, except perhaps from an ecological point of view…
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