The benefits of watercress are multiple because it contains phytochemicals and many vitamins and minerals. In this article, we will tell you regarding the most important health and aesthetic benefits of watercress.
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The benefits of watercress for your health are amazing and many
What are the most important health benefits of eating watercress?
The popular proverb says, “If people knew the benefits of watercress, they would plant it under the bed,” as its benefits are innumerable. This is due to the fact that it contains many vitamins such as vitamin A, B, and C, fiber, folic acid, antioxidants, and many minerals such as iron, calcium, and magnesium. So, what are the benefits of watercress?
The benefits of watercress to reduce inflammation
A recent study showed that watercress was an integral part of anti-inflammatory leafy vegetables, especially for those suffering from rheumatoid arthritis. This is because it contains isothiocyanates and carbinol-3, which makes it able to reduce inflammation in the body.
Benefits of watercress for weight loss
Watercress helps in losing weight, as it is low in calories, as every 100 grams of it contains only 25 calories. In addition, it is rich in fiber and nutrients necessary for a healthy body. Therefore, eating it regularly will help you lose excess weight in a healthy way.
One of the benefits of watercress is that it removes toxins from the body
The most important benefits of watercress include its ability to boost immunity and maintain a healthy liver, which breaks down toxins to help the body get rid of them. This is due to the fact that it contains antioxidants. chlorophyll and vitamin C, which are elements that neutralize free radicals, harmful metals and chemicals that enter your body through foods. This feature helps you to have a healthy body free of toxins.
Also read: What is the relationship between fast food consumption and fatal liver disease?
The benefits of watercress to improve eyesight
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The benefits of watercress for eyesight are multiple, such as protecting the surface of the eye
Watercress prevents vision problems such as poor night vision and macular degeneration. This is because it contains properties that recycle lutein and zeaxanthin, two nutrients that protect the surface of the eye. It also contains beta-carotene, which removes free radicals that damage the retina. In addition to omega-3, which acts as an antioxidant that reduces the risk of cataracts.
The benefits of watercress to enhance the health of the digestive system
The most important benefit of watercress is that it reduces stress and inflammation, which makes it beneficial for the health of the digestive system and the health of the colon. Its magnesium and vitamin C content helps solve indigestion problems. In addition, it is rich in fiber and nutrients that help improve intestinal motility and get rid of constipation.
The benefits of watercress for bone health
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Treating bone injuries, is one of the benefits of watercress
Watercress helps speed up the recovery process from bone injuries and fragility because it contains a high percentage of calcium, as every 100 grams of it provides 160 mg of calcium. In addition, it contains vitamin K, which helps absorb calcium, regenerate muscles, and prevent blood clots.
Also read: Fear of osteoporosis… Here’s a “plum”
Here are the benefits of watercress for men: Natural sexual stimulant
It is known that the benefits of watercress work to improve sexual health, as the Egyptians used it in ancient folk medicine as a stimulant of sexual desire. A study conducted on mice has shown that watercress boosts testosterone levels, stimulates sperm and improves fertility. This is because it contains chemicals, vitamin A, vitamin C and folic acid.
In addition, it contains minerals that help improve sexual health, such as magnesium, potassium and zinc. The latter enhances blood flow to the lower regions, helping to achieve a full erection and treating some impotence problems.
What you do not know regarding the benefits of watercress for women
Benefits of watercress to fight cancer
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One of the benefits of watercress is that it fights cancer cells
Watercress is a good fighter once morest cancer cells, as it is an important source of glucose that activates chemicals such as sulforaphane and phenyl isothiocyanates that protect once morest some cancers such as breast cancer and colon cancer. One study has shown that watercress contains more cancer-fighting compounds than other cruciferous vegetables such as cabbage and broccoli.
Also read: Will a blood test become sufficient to monitor cancer and track its development?
Benefits of eating watercress during the menstrual cycle
Watercress is a leafy vegetable that is useful during menstruation, as it contains high levels of water, magnesium and iron. One of the benefits of watercress is that it helps relieve pain associated with the menstrual cycle, such as bloating, fatigue and headaches.
Also read: Scientists suggest an effective way to combat migraines
Learn regarding the benefits of watercress for pregnant women and the health of the fetus
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The most important benefits of watercress during pregnancy is that it protects the fetus from deformities
Watercress is an excellent source of minerals and vitamins that women need during pregnancy. This includes iron, calcium, protein, magnesium, zinc, vitamins A, B, C and folic acid. One study has shown that folic acid reduces the risk of physical and mental abnormalities in the fetus. Therefore, it is recommended to add it to your diet during pregnancy.
The most important benefits of watercress for skin health
Eating watercress may help treat skin problems such as eczema, dry skin and irritation. The anti-inflammatory in it fights the harmful effects of free radicals. It also improves cell elasticity, prevents acne breakouts and protects your skin from aging. Therefore, it is recommended to add it to your diet in order to maintain the health of your skin.
Read also: Scientists create an anti-aging potion
The benefits of watercress for hair are amazing
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Watercress helps to get rid of dry hair and scalp
Watercress has many benefits for hair health, as it helps slow down the graying process because it produces melanin in the pigment cells of the hair follicles. It is also an excellent source of chlorophyll, which promotes hair growth and prevents hair loss. Plus, it’s rich in vitamin A, which helps your body produce sebum, an oil that moisturizes your scalp and protects your hair from damage.
Also read: Cutting hair can save your life… How?
It will keep you away from medical treatments. What are the benefits of watercress oil for hair?
Watercress oil is extracted from the seeds of the watercress plant and is also known as Taramera oil and Jamba oil. It is rich in vitamins A, B, C and K. In addition to many minerals such as zinc, copper, calcium, potassium, magnesium and phosphorus. It also contains some fatty acids and antioxidants, which makes it a good oil to promote healthy hair. Here is a list of the most important benefits of watercress oil for hair:
Promotes hair growth.
Prevents hair loss.
Also read: Delicious drinks may increase the risk of hair loss
Strengthens hair roots.
Treats dandruff problems.
Moisturizes the scalp.
Protects from scalp irritation.
Protects hair from dryness and breakage.
Gives hair shine.
The benefits of watercress Numerous and amazing, this type of leafy vegetable is an integrated pharmacy at your fingertips. It helps in treating many health and aesthetic problems, including eye problems, bones, skin and hair. In addition to its ability to combat cancerous diseases and enhance the ability to reproduce by improving sexual health. Therefore, it is recommended to take it regularly to have a healthy life.