2024-02-10 13:02:51
03:00 PM Saturday 10 February 2024
Written by: Hoda Abdel Nasser:
Fennel is an herb rich in large quantities of nutrients necessary for a healthy body, as it reduces the chances of contracting diseases and enhances overall body health.
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In the following report, Al-Consulto reviews the most important benefits of fennel following eating, according to the “Medicalnewstoday” website.
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Benefits of fennel tea following eating
The results of some studies have proven that drinking fennel tea following eating provides the body with many health benefits, including:
1- Improving digestion
Drinking fennel tea following eating helps improve digestion significantly, because it contains a large amount of compounds that help calm the stomach, expel gases, relieve flatulence, control constipation, and treat indigestion. Therefore, it is preferable to be careful regarding taking it if you suffer from any problems in the system. Digestive system following eating.
Read also: 5 natural food items to improve digestion – found in the kitchen
2- Reduce weight
Fennel tea following eating can help reduce weight, as it helps increase the feeling of fullness for a longer period, in addition to burning fat and regulating the metabolism, and therefore it is the most effective way to control body weight, especially in the case of severe obesity.
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3- Reducing menstrual symptoms
The results of some research have confirmed that regularly drinking fennel tea, especially following eating, helps significantly control annoying menstrual symptoms, including abdominal pain, flatulence, and mood swings, so you must be careful to consume it on a regular basis.
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4- Strengthening the immune system
Fennel tea is characterized by containing a large amount of antioxidants that help prevent diseases, in addition to greatly strengthening immunity by fighting infection and preventing diseases.
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5- Improving heart health
Drinking fennel tea following eating usually helps improve heart health, by lowering blood pressure, reducing cholesterol levels, and preventing heart disease, especially those that occur due to a wrong diet.
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