Assumption.- The Senior Citizens Club “Vida Saludable y Feliz” of the National Secretariat of Sports began its activities in 2015, with the presence of 20 participants who were able to carry out physical and recreational activities on the premises of the SND. Registration is open and classes are completely free, the requirement is to present a medical inspection indicating that the student is fit for this activity.
This National Program is aimed at the group of older adults and promotes the maintenance, improvement and strengthening of their living conditions, to achieve a longer period of autonomy and functional independence and comprehensive well-being through recreational and sports physical activities with the construction of healthy habits and activities of meetings and participation at a social level.
Classes will be held weekly on Mondays, Wednesdays and Fridays from 7:30 to 9:00 am at the SND sports centre. Adults will be able to do dance therapy, gymnastics, recreation, Tai Chi, athletics and volleyball.
The main objective of the club is to promote healthy lifestyle habits, to maintain independence, motor autonomy, delay the onset of limiting diseases, improve and maintain joint features, improve muscle tone and aerobic capacity and aerobic capacity allowing to perform without major problems in daily life activities.
For registration or more information you can call: 021 520 671/3
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2024-08-04 04:09:00