Diet choices are among the most important factors to consider if you have high blood pressure, and while there are medications that may help control its levels, a natural approach is always best, according to the Daily Health Post.
Bad foods for high blood pressure
1- cold meat
High salt intake is linked to high blood pressure and cardiovascular problems, and deli meats are loaded with sodium that manufacturers use to preserve this meat, so it’s best to avoid them.
2- Canned food
Canned tomato sauces and pasta sauces are very high in salt, so be sure to at least choose canned ones that are low in sodium.
3- red meat
Studies have found that red meat such as lamb and beef can lead to high blood pressure; So choose the lower fat cuts or reduce red meat consumption to a minimum.
4- sugar
There are several ways in which daily sugar consumption can affect high blood pressure, and one study revealed that drinks sweetened with sugar and the same sugar increase the risk of weight gain in both children and adults.
People who are overweight often suffer from Hypertension and other symptoms.
5- Noodles
The sodium in noodles raises blood pressure, as they contain two-thirds of your daily sodium intake, and the more you consume them, the higher your risk.
6- frozen pizza
The ingredients in frozen pizza can significantly increase your sodium intake, and it’s also full of sugar and saturated fat, which contribute to high blood pressure.
7- French fries
French fries are full of salt and fat, which can cause high blood sugar, belly fat, high blood pressure, and high cholesterol levels.
