The 7 keys to being able to live 100 years, according to science

MEXICO CITY.- There are many factors that contribute to the aging, this varies from person to person depending on their habits, some of these factors we cannot control, such as genetics. But others like exercise, eat healthy, visit the doctor regularly and taking care of your mental health are things we can change.

Research supported by the US National Institute on Aging has identified measures that can be used to improve healthlive as independently as possible and maintain a long-lasting quality of life.

There are many factors that contribute to aging, this varies from person to person depending on their habits, some of these factors we cannot control, such as genetics.

Scientists continue to actively investigatee how to delay or prevent the deterioration of physical health related to age and have already discovered several ways to improve the chances of maintaining optimal health in old age.

Taking care of your physical health includes be active, choose healthy foods, get enough sleep, limit alcohol consumption and actively participate in medical care.

Keys to longevity according to science

Scientists are exploring these questions with studies looking at physical, mental, and cognitive health. The U.S. National Institute on Aging outlines seven steps anyone can take to improve their quality of life as they age:

1.- Take care of your health: Although science continues to discover elements that stop physical wear and tear, it is advisable to maintain an optimal rhythm in old age.

2.- Exercise: abandon a sedentary lifestyle and start exercising. Physical activity is crucial for longevity and reaching 100 years.

3.-Choose nutritious foods: they protect you from diseases as you age, and are an ally in maintaining brain function.

4.- Sleep well: This is one of the key aspects to maintain concentration throughout the day.

5.- No smoking: This point indicates that smokers should give up cigarettes due to their carcinogenic toxins.

6.- Take care of your mental health: Mental health affects the way we think, act and even interact with others.

7.- Find a hobby: several studies have shown that people who engage in leisure and recreational activities can reduce loneliness and increase dopamine, the happiness hormone.

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