To avoid making the mistake ofbuy sports equipment which we will never use, the best thing is to find the sports equipment and the best machine according to his sporting level and his objectives. Follow the leader !
What equipment to do sports at home?
L’gym membership, we’ve all tried it. And it always ends the same: we desert the gym and we pay a subscription for nothing, for lack of time or motivation… Exercise at home with a machine then remains the best option for his wallet. There are a plethora of sports equipment to build muscle from home: we have therefore compared the best exercise bikes, ellipticals, treadmills and rowing machines.
What is the effect of rowing on the body?
Few people know it but it is a perfect machine for build your whole body. It allows you to reproduce the movements that you make when you practice rowing. It then mobilizes the arms, the back, the shoulders as well as the abs, the hamstrings, the calves and the glutes. Thanks to the rowing machine, we observe a refined silhouette and we win firmness. It is also a machine thanks to which you lose a lot of calories, it is gentle on the body, there is no impact and it does not overwork the joints. Be careful, however, for people with fragile backs or shoulders, poor posture when “rowing” can cause pain.
- What to remember: The rowing machine is a complete machine, easy to use, inexpensive, it takes up little space at home and allows a complete sports training.
What are the benefits of the elliptical trainer?
This device has nothing to do with the bike at the level of the posture that one takes when using it, but it does just as much work the heart. It is a machine that aims to mobilize the same muscles as when running and to obtain an equivalent result in terms of cardiovascular benefits. It is therefore perfect for those who want to do cardio while soliciting the glutes, legs and arms. She is a perfect ally for those who love running but who are a little reluctant to the idea of go out for a run in winteror who have injured their knees and who want to continue to maintain themselves while minimizing the impacts.
- What to remember: It allows you to increase the heart rate quickly and therefore burn caloriesto tone your body, maintain a toned figure and simply exercise.
What are the benefits of the treadmill?
It is a must for sports halls but also of your interior, the treadmill allows replace running outdoors, especially in bad weather where it is not good to go out. It allows you to keep this real stride of the race, tones the muscles thighs, glutes, calves and upper body. Thanks to the mat, you can also walking and even perform the famous 12-5-30 method.
- What to remember: The treadmill allows you to do fairly intense cardio, lose excess pounds and let off steam.
What are the benefits of the exercise bike?
Yet another great classic for sports at home: the exercise bike. It is the ideal equipment if you are used to doing sports regularly or even cycling outdoors but winter or bad weather prevents you from going out to train.
- What you should remember: The exercise bike mainly allows you to build your lower bodythighs, calves and work the cardio while minimizing the impacts and protecting your joints.
Discover our Amazon selection of devices to train at home.
