The first meal is the most important to help you stay healthy to boost your immunity, and it’s important to focus on the positives and have the best habits the breakfast To help avoid disease, which would enhance the body’s immunity, and during the following report we review what should be eaten in the morning, according to the eatthis website.
1- Some fruits and vegetables
To add more nutrients and vitamins to your diet, add fruits and vegetables. If you’re making oatmeal or cereal, add some berries, or if you’re making something savory like scrambled eggs. Chopping up a few bell peppers is a quick way to add some vitamin C to your diet. your meal, and fiber intake is important for feeding the beneficial bacteria in the digestive tract that can affect immunity.
2- Drinking water
It is important to ensure that you drink water during iftar to maintain a healthy body.
3 – Put some citrus fruits on your plate
It’s often said that “an apple a day keeps the doctor away”, but maybe it’s time to ditch the conventional wisdom and go for an orange or pineapple, as citrus fruits are known to be packed with vitamin C. CWhich can help reduce the risk of cancer and cardiovascular disease, according to the National Institutes of Health .
Have a glass of orange juice regularly with breakfast because it not only contains vitamins C But it also contains flavonoids, which can help treat upper respiratory infections.
4 – Enter some protein
Adding protein sources, such as beans, eggs, or meat, or even some protein powder in your smoothie during breakfast is a great way to make sure you are full and start your day with a boost of energy, but it can also be a great immune booster..
Protein-rich foods provide a set of amino acids to the body that are needed to maintain a healthy body, including immunity. Your immune system uses these amino acids to fight infections and speed up recovery from disease..
5- Insert the eggs
Eggs are a staple food for breakfast. They are full of protein and on their own are a great start to the most important meal of the day. They are also extremely beneficial for the body’s immunity due to their high vitamin D content, according to nutritionist Amy Gorin. .
6 – fiber
Fiber is good for gut health, which means maintaining blood sugar levels, reducing feelings of hunger, and helping to keep your digestive system regular..
