Food: Children have need to go to bed at fixed times. In the evening, there is no question of annoying them with video games or other things. It is important to prepare them for the sleep phase. And diet plays a crucial role in that..
Thus, infants under 6 months have to not consume anything other than breast milk or infant formula. When children are over 6 months old, it is possible to have them eat something else to start varying their diet. But beware, some foods are very bad for sleep !
Indeed, parents must above all make sure that their evening meal does not remain on their stomachs. Because this organ also needs rest like the rest of the body. There is therefore no question of serving heavy foods that might damage the quality of sleep.
These foods prevent you from sleeping well
Vegetables are an excellent source of vitamins and nutrients for children over 6 months. but beware, some are not consumed in the evening. Indeed, eggplants do not help to sleep well. On the contrary.
In addition, red meat is very difficult to digest. Its digestion can therefore cause stomach pain. Or difficulty getting deep, restorative sleep.
Sugar is very bad for caries. But it is also a formidable stimulant that will prevent the child from going to bed. Finally, citrus fruits are full of vitamin C. The child must therefore eat them in the morning and not in the evening. Otherwise, bustle guaranteed!
Food: A vegetable to always avoid in the evening!
It’s not just children who have to do attention before going to bed. Insomnia and sleep problems affect more and more French adults. So, to allow you to find a restful sleep, start by following these rules to the letter!
Coffee of course contains caffeine. A person who has slept badly tends to drink coffee the next day to stay awake. But it’s a vicious circle. Because in the evening, the caffeine will continue to act. Indeed, caffeine acts on the body as a long-lasting stimulant. In addition, studies indeed prove that the consumption of caffeine can aggravate anxiety and even trigger an anxiety attack.
How to avoid insomnia problems?
To sleep well, avoid drinking alcoholic beverages at night. Alcohol also has an impact on mental health. Scientific studies have shown that subjects with anxiety disorders are two to three times more likely to also experience drug and alcohol problems at some point in their lives than population in general. Moreover, it’s no secret that the abuse of alcohol and/or drugs promotes anxiety disorders and panic attacks. All this does not help relaxation before going to bed. Nothing beats herbal teas with soothing properties before going to bed!
Sleep disorders do not appear without reason. He often hides a difficulty in managing his stress. If there is positive stress, there is also negative stress. It’s when stress is no longer a source of motivation but a source of anxiety. When a person feels too stressed, they tend to increase stressful behaviors. Smoking, drug or alcohol abuse. But this only aggravates the anxiety. In case of symptoms, consult a doctor quickly. And don’t worry: anxiety disorders can be treated can be treated.
