In France, cancer is the leading cause of death among men and the second among women. We now know that diet plays a major role in the risk of developing this disease. While some foods are beneficial to the body, others can facilitate the formation of pre-cancerous cells.
Red meat
Beef, veal, lamb… red meat is known to increase the risk of colorectal cancer. The heme iron it contains associated with dietary lipids will lead to the formation of toxic compounds. The health authorities therefore recommend consuming it in moderation, i.e. 500 g per week. Moreover, when this is the case, do not hesitate to associate foods rich in antioxidants.
The cold cuts
Charcuterie is also classified as a proven human carcinogen. Overconsumption, that is to say more than 50 g per day according to the World Health Organization (WHO), increases the risk by 18%. The nitrite salts it contains are suspected to be responsible. Their use makes it possible to preserve the pink color of the ham despite its cooking. More and more manufacturers are trying to do without it.
Salt
A dish that lacks salt is not necessarily bad for your health. Indeed, its consumption leads to an increased risk of stomach cancer. It alters the gastric mucosa. It is therefore recommended to limit your consumption of salt and salty foods such as cheeses or cold cuts.
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The alcohol
Alcoholic beverages contribute to increasing the risk of developing several cancers: those of the mouth, pharynx, larynx and esophagus, as well as those of the colon and rectum, breast and liver. The ethanol they contain is transformed in the body into compounds that promote the development of cancers.
Beta-carotene food supplements
Smokers or former smokers are advised not to consume food supplements containing beta-carotene. Taken in high doses, these can be responsible for lung cancer.