The stress is the great enemy that we are going to face with the Back to work. have many pending tasksthe self demandthe noise o to social media that surrounds us in the office, make our wellness resents. For example, it makes us crave foods with too much sugar, salt or fats; alters our mood; prevents us from getting up from the chair, from time to time, to activate our body and our circulation; tense our muscles making us more prone to contractures… All this influences the health of our body and our mind.
the expert’s key: Less demand, more compassion
Compassion towards yourself is a great weapon to deal with stress.
Today we propose to face the Back to work with the help of a simple wellness kit. We have filled it with five basic products that, in addition, are some of the most used by those who know the most regarding the subject. little gestures that they relax youthey help you work better or, they simply make you feel good because they invite you to be compassionate with yourself, to watch over you. As the world expert explains Paul Gilbert“Research has shown that the way we relate to ourselves–whether we view ourselves kindly or critically, lovingly or hostilely–can have a great influence on our ability to cope with life’s difficulties.” and create a feeling of inner wellness“. (The Compassionate Mind: A New Way of Facing Life’s Challenges, 2019).
4 wellness products to take to the office
Although the philosophy of self-compassion is much deeper and richer, these small gestures of self-care are on the way. They are also a good complement to the practice of habits as feed yourself in a healthy way (less chips and more fruit, for example), avoid sedentary lifestyle (a short walk following eating, stretching), or keeping the order around you (always include natural plants).
A multi-purpose balm for bothersome sensations
Le Petit Remde, L’Occitane (36 euros)
Described as a must-have, this multi-purpose balm nourishes, protects and soothes delicate skin. Contains immortelle, almond, lavender and shea butter.and it’s totally natural. Salo in the lipsin the dry handsthe a sting or irritation…
The haze of happiness to lift your spirits
The Ritual of Mehr. Rituals (17,50 euros)
This hair and body mist can be used whenever you need it as you work to lift your spirit and your vitality. Its aroma of sweet orange stimulates the energy and good humor; cedar oil calm the body and the mind.
The infusion that calms, for following eating
Cupper’s fly high infusion. For sale in Naturitas (2.82 euros).
Con fennel organic, ans and natural and pure cumin, these 20 bags will help you ease digestion and feel better during the day. You just need to boil water.
When there is a lot of noise, more quiet
Tapones Happy Ears (12 euros).
In noisy environments, stress is activated, even more so if we struggle to concentrate. The tapones Happy Ears produce a sensation of a small drop in environmental volume. You will continue to help everything but without harming your well-being. Are reusable and protect the environment.
