Problems memory It is a common problem experienced by people, especially the elderly, and memory impairments can affect your quality of life, and in some cases, they can develop into something more serious, such as Alzheimer’s disease. Here are four nutritional supplements and vitamins that may have memory benefits, in addition to: Other ways to improve your memory, according to Business Insider.
The 4 most important vitamins to keep your memory strong and brain healthy
1. Vitamin B12
B vitamins are essential for brain health because they “help with the formation of neurochemicals that allow brain cells to communicate with each other.”
Vitamin B12, in particular, is important for memory. Vitamin B12 deficiency can cause cognitive effects such as confusion or memory impairment, and even dementia in severe cases.
However, if you are not vitamin B12 deficient, supplementation with B vitamins likely won’t make a difference in improving your memory.
2. Vitamin D
Vitamin D is a key component of hormone formation – in particular, the hormones responsible for communication between brain cells.
Thus, not getting enough vitamin D can increase the risk of developing memory problems.
For example, one study found that people with a vitamin D deficiency were significantly more likely to develop dementia and Alzheimer’s disease.
Therefore, getting enough vitamin D may reduce the risk of developing cognitive diseases.
3. Vitamin E
Over time, free radical damage can affect your brain, leading to cognitive decline.
Take antioxidants like vitamins E It can combat some free radical damage.
Free radicals are molecules found in the air, X-rays, cigarette smoke, and even in our bodies. They cause oxidative stress, which leads to cell damage.
As a result, vitamin (E) in preventing some cognitive deficits, such as Alzheimer’s disease.
4. Omega-3 fatty acids
Omega-3 fatty acids, especially EPA (acid eicosapentaenoic) And DHA Docosahexaenoic acid (DHA) role in brain health
Deficiencies are related to EPA And DHA with neurodegenerative disorders.
that EPA And DHA They fight inflammation in the brain. They may also help strengthen connections between brain cells and help create neurochemicals.
One study found that omega-3 supplements, especially alpha-lipoic acid supplements (ALAOver 12 months, it slowed cognitive decline in people with Alzheimer’s disease.
Other ways to improve memory
Instead of simply relying on vitamins, a better approach to improving your memory and preventing cognitive decline is to live a healthier lifestyle in general.
– healthy nutrition
-Playing sports
Relaxation (stress management)
-sleep
-Improve (improving cognitive activity and staying mentally active)