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Broccoli

  • It is low in fat and calories.
  • It provides a lot of fiber, which promotes weight loss and prevents you from getting hungry mid-morning or mid-followingnoon.
  • It is rich in vitamins A, B2, B6, C and K, as well as protein and magnesium.

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Chia seeds

  • They are rich in Omega 3 and 6 fatty acids, which favor fat burning, as they stimulate the enzymes that use it as energy.
  • They have a high fiber content: just 2 tablespoons of chia seeds provide 40% of the recommended daily dose of fiber.
  • They provide a long-lasting feeling of satiety and promote digestion.

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Avocado

  • They are high in healthy fats, which do not make you fat.
  • It lowers bad cholesterol levels in the blood, as well as the risk of heart disease.
  • It has anti-inflammatory properties.
  • Regulates blood pressure.

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Avena

It is the queen of cereals, since:

  • Regulates sugar levels in the body.
  • It is rich in soluble fiber, which lowers cholesterol levels and aids digestion.
  • It makes you feel full for longer.
  • It goes wonderfully mixed with fruits such as strawberries, bananas or apples.

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spices

  • Spicy foods help you lose weight because they increase your body temperature. For this reason, consuming foods with pepper accelerates the metabolism by up to 20%.
  • The use of spices and spicy foods increases the feeling of satiety.
  • Chili peppers, for example, help reduce inflammation and bad cholesterol.

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lingonberries

  • They are an excellent source of vitamins, minerals and antioxidants.
  • They contain ursolic Acid, that fights once morest the accumulation of fat and helps to burn it.
  • Opt for natural blueberries, not the sugary drinks they sell in supermarkets.

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Eggs

  • They are a superfood, that is, they are highly nutritious and offer numerous benefits.
  • They are slower to digest than other foods, which means the body expends more calories to absorb them.
  • Eating eggs for breakfast regulates insulin and decreases the feeling of hunger.

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Lentils

  • They are rich in fiber and protein.
  • They are slow digestion and absorption.
  • They regulate blood sugar.
  • They reduce cravings and make you feel full for longer.

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Pomelo

  • Incorporating grapefruit into your diet can promote weight loss (up to 5 kilos less in 12 weeks!), even if you don’t radically change your diet.

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fatty fish

  • They are rich in Omega 3.
  • They provide proteins that decrease appetite.
  • They strengthen muscle tissue.
  • They help maintain brain and heart health.

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green tea

  • Green tea is rich in antioxidants, which improve the functioning of the organs.
  • Theine helps speed up metabolism as well as improve digestion.
  • The flavonoids in tea work as an anti-inflammatory and prevent swelling.
  • In addition, it is a diuretic drink that will help you eliminate liquids.

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almond milk

  • It is an excellent alternative for those who are lactose intolerant.
  • It has natural fibers and protein
  • To take advantage of its benefits, check that it does not have added sugars.

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Spinach

  • They are rich in protein, thus helping to maintain the health of your muscles.
  • They provide a feeling of satiety for longer.
  • They are rich in fibers, vitamins and essential minerals.
  • They are versatile: you can eat them in smoothies, salads, soups or stews.

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Cauliflower

  • Cauliflower is one of the vegetables with the fewest carbohydrates.
  • Its vitamins and minerals help prevent diseases such as cancer.
  • You can use it grated or finely chopped as a substitute for rice, thus consuming fewer calories.
  • You can also use it to make tortillas or pizza dough, mixing it with a little egg to form a dough.

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Butter

  • The fats present in butter provide satiety and are good for your health.
  • Helps fight bad cholesterol.
  • It is an excellent source of fat at breakfast, which will give you energy throughout the day.

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