- Let’s go with a metabolic routine to train the whole body and perfect for men over 40
- Only 11 minutes, with 30 seconds of work and 30 seconds of rest, and 10 exercises in total
- The perfect back exercise for men over 40
- The perfect strength exercise for men over 40
The gym, weights and equipment are not the only option to achieve great physical shape. Experience the incredible sensation of working only with the weight of your own body. And it is that its benefits are many, especially if you are over 40 years old.
- It will help you prevent injuries
- It will take you out of your usual routine
- You will burn more calories, develop muscle strength and feel more vital
- You will have more control over your body
- Greater variety of movements
- You will not need any type of equipment
- You can do them anywhere
- Suitable for all levels, from beginner to advanced
And to prove it to you, here is a full body workout to work all your muscles while improving your cardiovascular endurance. Brutal! “You can adapt the repetitions and rest time to your current state and try to improve these values every week,” he tells us. Luis Alpha50. “Being over 40 years old is not an impediment to achieving the best physical and mental state of your life.”
10 bodyweight exercises for men over 40
Metabolic routine: 30 seconds of work and 30 seconds of rest, 10 exercises in total.
- classic pushups
- Rebound squat (learn here how to do squats and the types that there are)
- isometric iron (how to do an abdominal plank well)
- classic climber
- triceps curls
- alternate lunges
- Griddle
- front climber
- Decline push-ups
- Sprawl
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information regarding this and similar content at piano.io
