2023-12-15 20:44:43
Cancer, the disease that affects millions of people around the world, is not just a question of genetic destiny. In reality, our diet plays a major role in preventing and slowing down this disease.
Studies reveal that only 5-10% of cancer cases are linked to genetic factors, while the vast majority, around 90-95%, results from a combination of our diet, lifestyle and our environment.
Among these factors, diet stands out as the most influential, accounting for 30-35% of cancer cases globally and leading to more than 2 million deaths each year. This information highlights the crucial importance of a healthy, balanced diet in the fight once morest cancer. Certain foods, in particular, are loaded with powerful compounds that are scientifically proven to actively fight cancer cells.
Mushrooms: powerful allies once morest cancer
Mushrooms are not just delicious ingredients for our dishes; they play an essential role in the fight once morest cancer. They contain bioactive compounds like beta-glucans and polysaccharides, studied for their effects on stomach, colorectal, breast and prostate cancers. These compounds help stop the growth of blood vessels that nourish tumors and limit the spread of cancer cells.
A study published in the Journal of Nutrition found that daily consumption of white mushrooms for four weeks leads to a significant increase in natural killer cell activity, a key component in fighting cancer.
Other studies have shown that shiitake, maitake, turkey tail, and reishi mushrooms activate immune cells, prevent cancer growth, and induce cell death, or apoptosis, in cancer cells.
Mushrooms are also beneficial once morest hormonal cancers, such as breast cancer, because they inhibit an enzyme called aromatase, which produces estrogen.
Finally, they are rich in antioxidants, which help protect once morest oxidative stress and inflammation, two factors that contribute to the development of cancer.
Garlic: a natural shield once morest cancer
Garlic is known for its anti-cancer effects thanks to its organosulfur compounds. These compounds have been shown to inhibit the growth of cancer cells and induce their death. According to studies, consuming garlic provides protection once morest certain types of cancer, such as breast, colon, lung, prostate and stomach.
Raw garlic is particularly effective in preventing cancer because cooking can destroy some of its beneficial compounds. Additionally, black or aged garlic extract has also been shown to be effective in inhibiting the growth of cancer cells. A study of 41,387 women in Iowa found that those with the highest garlic intake had a 50% lower risk of certain colon cancers compared to those with the lowest garlic intake.
Berries: a delicious defense once morest cancer
Berries, such as strawberries, blueberries, raspberries and others, are not only delicious; they are also loaded with cancer-fighting compounds. One of the key compounds is ellagic acid. Research conducted by the American Institute of Cancer Research has shown that ellagic acid inhibits the growth of tumors and uses several methods of fighting cancer simultaneously.
First, it acts as an antioxidant, helping to neutralize free radicals that can cause cellular damage leading to cancer. Additionally, ellagic acid helps the body deactivate certain carcinogens and has been shown to slow the spread of cancer cells. Berries also contain anthocyanins and resveratrol, two other powerful antioxidants that protect your cells once morest skin, bladder, lung, breast and esophageal cancers.
Turmeric: the spice with remarkable anti-cancer properties
Turmeric, the emblematic spice of Indian curries, is famous for its powerful anti-cancer substance, curcumin. Extensive research has shown that curcumin actively supports the body’s natural defenses once morest cancer. It works by reducing inflammation and boosting immune function, while causing cancer cells to self-destruct.
This superfood is particularly effective once morest many types of cancer, including breast, colon, prostate, lung, liver and pancreas. Studies even suggest that turmeric might compete with certain chemotherapy drugs in the treatment of certain cancers. Additionally, curcumin can increase the effectiveness of chemotherapy by killing drug-resistant cancer cells and cancer stem cells, while protecting the body from damage caused by radiation therapy.
Cruciferous vegetables: natural protectors once morest cancer
Cruciferous vegetables, such as cabbage, broccoli, cauliflower and kale, play an important role in cancer prevention. They contain glucosinolates and myrosinase, which combine to form isothiocyanates (ITCs), effective anti-cancer compounds. These ITCs are capable of eliminating carcinogens, destroying cancer cells and preventing tumor growth.
These vegetables also work by reducing inflammation, activating cancer-fighting enzymes, and stimulating genes that slow the growth of cancer cells and promote their death. Rich in vitamins and minerals such as vitamin C, manganese, folate and potassium, they strengthen cellular communication, regulate abnormal cells and support the immune system.
Dark green leafy vegetables: powerful antioxidants
Dark green leafy vegetables, such as kale, spinach and chard, are nutritional treasures and allies in cancer prevention. They contain antioxidants such as lutein and zeaxanthin, which play a preventive role once morest the early development of cancer.
Carotenoids, responsible for their vibrant green color, are associated with a reduced risk of several types of cancer, including breast, skin, stomach, mouth, pharynx and larynx. These vegetables are therefore not only nutritious, but also powerful in the fight once morest cancer.
Red grapes: rich in antioxidants to fight cancer
Red grapes are a treasure trove of beneficial antioxidants, including anthocyanins and proanthocyanidins. The skin of red grapes, in particular, is rich in resveratrol, a powerful antioxidant. Research has shown that resveratrol may inhibit the development or worsening of cancers such as skin cancer, breast cancer, and various types of leukemia.
Legumes: superfoods in the fight once morest cancer
Legumes, including beans, peas, lentils, peanuts and soybeans, are valuable allies in cancer prevention. Rich in fiber, they have been linked to lower rates of breast, colorectal and prostate cancers. One study found that regular consumption of legumes lowered the risk of cancers affecting the entire digestive tract, including those of the mouth, stomach, colon, rectum, as well as the kidney.
Nuts: a healthy snack with anti-cancer properties
Nuts aren’t just a tasty snack; they’re full of cancer-fighting compounds, such as ellagic acid and gamma-tocopherol, a form of vitamin E. Studies have shown that walnuts are particularly effective in preventing breast and prostate cancers.
Celery: a surprising vegetable once morest cancer
Celery, although composed mainly of water, is a source of two powerful anti-cancer compounds: apigenin and luteolin.
Apigenin has been shown to induce cell self-destruction in various types of cancer, competing with anti-inflammatory drugs in reducing inflammation.
Luteolin, for its part, can disrupt the replication cycle of cancer cells. Studies have shown that luteolin can block pathways necessary for colorectal cancer cells to grow.
Celery has also been shown to be effective once morest ovarian, pancreatic, prostate, breast, liver and lung cancers. Research from China even suggests that regular consumption of celery might significantly reduce the risk of lung cancer.
1704516124
#ANTICANCER #foods #eat
