2023-10-17 13:06:53
Obviously, stress doesn’t help anything. For what ? The cervical region is very sensitive to stress and therefore increase muscle tension. To end stress, we learn to breathe well, for example.
What movement to soothe neck pain?
The movement that feels good: standing, leaning once morest a wall, we move our chin back while keeping our head straight as if a thread were pulling us from the top of our head. Movement
is subtle but very effective.
A scarf to relieve neck pain
It also helps: wearing a scarf that is not too tight stimulates the nervous system tactile and parasitizes painful signals (a bit like when you rub your skin just following hitting yourself). As a bonus, it protects the neck and prevents it from contracting in the slightest draft.
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#Tension #gesture #relieves #neck
