Rosemary is a plant that provides fiber, calcium, iron, magnesium, zinc, potassium, tannins, rosmarinic acid, rosmaricin, folates, thiamine, riboflavin, vitamins A, C and B6, according to the Spanish Nutrition Foundation (FEN). ).
Additionally, the Portuguese portal for health, nutrition and well-being your health revealed that this plant provides several health properties thanks to its tonic, stimulating, antiseptic, diuretic, healing and antimicrobial action.
Thus, he pointed out that the main benefits of the use of rosemary are:
1. Improve the nervous system for its stimulating properties.
2. Act on digestion “Because it has an antispasmodic action, reducing gas production and decreasing abdominal distension,” the portal noted. In addition to this, it has antibacterial properties.
4. It has antioxidant action that “prevents the formation of free radicals that damage cells, so this plant may have great potential as an antitumor remedy, preventing changes in cells,” he said. your health.
5. Relieve stress and anxiety for its relaxing properties.
6. Improve pain and circulation, because it has anti-inflammatory and analgesic properties.
7. Decongestant. “This aromatic plant has decongestant and febrifuge properties, which is why it helps treat flu and colds, reducing fever, thinning phlegm and relieving sore throats,” according to the Portuguese portal.
8. Fight mental fatigue, for its analgesic properties. “The properties of rosemary seem to fight Alzheimer’s, preventing memory loss, but more studies must be carried out so that it can be used in the production of drugs once morest Alzheimer’s,” explains the portal.
9. Control diabetes, since its properties reduce glucose.
10. Fight inflammation for its anti-inflammatory properties.
How to prepare rosemary tea?
- 5 grams of fresh rosemary leaves.
- 250 ml of boiling water.
- In a pot, add the indicated amount of water and bring to a boil.
- Then, in a glass, add the fresh rosemary leaves and then add the boiling water. In order for it to infuse properly, it should be allowed to sit for three to five minutes, covered with a plate or lid.
- To serve, it is advisable to strain this drink and wait for it to cool down a bit before drinking it. Also, it is recommended not to sweeten this tea.
- Keep in mind that this tea can be taken three to four times a day.
Likewise, according to the portal, rosemary can also be used in the preparation of meats, roast potatoes, scrambled eggs or toast with cheese, for example, and thanks to its intense flavor it gives a special touch to meals.
“In the case of people with epilepsy, rosemary should be used with caution, as some studies indicate that the essential oil, which is also present in the tea, can trigger epileptic seizures,” he added. your health on your website.
In any case, before consuming any food, the first thing to do is consult the treating physician or a nutritionist, so that he or she is the one who guides the process and indicates what is most appropriate for each person. The above recommendations are not indicated for all people, since the information given above is in no way a substitute for medical advice.
However, Medline Plus, the National Library of Medicine of the United States, explained that medicinal herbs (or herbal remedies) are plants used as medicine and people use them to help prevent, cure a disease, to relieve symptoms, increase the energy, relax or lose weight, but herbs are not regulated or tested like drugs.
This is why many people believe that using plants to treat disease is safer than taking medicine, as people have been using plants in folk medicine for hundreds of years and it is easy to see the appeal. However, “natural” does not mean safe unless taken as directed, as some herbs can interact with other medications or be toxic in high doses. They can also cause side effects.