Running is a very common exercise practice these days for several reasons, first because it brings many health benefits, in addition, it is also very easy to perform.
Physical exercise is recommended for all people, including, according to WHO – World Health Organization and PAHO – Pan American Health Organization recommend “150 to 300 minutes of moderate to vigorous aerobic activity per week for all adults, including those living with chronic illness or disability”.
Among the benefits of running as an aerobic activity are:
- Improves sleep;
- Decrease in tension and stress;
- Osteoporosis prevention;
- Helps with cholesterol control;
- Fights depression and anxiety.
For a long time, running was just a practice done repeatedly and with great intensity. Running is a very popular physical activity around the world, being practiced by millions of people daily. However, running outside can present some problems that can harm the health and performance of runners.
One of the main problems of running on the street is the impact on the body. Asphalt and concrete can be very hard on your joints. Repetitive impact can cause injuries to joints, tendons and muscles, impairing performance and long-term health. Therefore, the solution is often to find treadmills to carry out running training.
technology in the race
In recent years, technology has been increasingly incorporated into the practice of running, bringing new features and benefits to runners of all levels. From wearable devices that track physical activity, to apps that let you customize your workouts, technology has transformed the way people run and exercise.
One of the key trends in running technology is connectivity. These days, many treadmills are equipped with interactive displays and connectivity to training and health apps. This allows the runner to customize their workouts, track progress and improve their performance.
In addition, wearable devices such as smartwatches and fitness bracelets have also become popular among runners. These devices can monitor many aspects of physical activity, such as heart rate, distance covered and calories burned. With this information, runners can adjust their workouts according to their personal goals.
Opinion of Triathlete and coach Nayara Luniére
Triathlete and coach Nayara Luniére trains running and also recommends it to many of her students. She recognizes the advantages of running on a treadmill rather than running outside.
The professional stresses the importance of always opting for equipment that has cushioning systems: “the cushioning system, for me, who suffer from some impact injuries, is fundamental. Frankly speaking, the biggest differential[entre correr na rua e em uma esteira]for me, is in the absorption of impact in the race”.
Nayara says that she connects the treadmill using Bluetooth technology to the application she is used to using, and that with this connection she can monitor all her indices, and also that of her students, “the activity goes up instantly. Now my trainer can track my workouts on the treadmill, too. And I get to see my athletes’ data,” she explains.
This follow-up and technology combined with training is important to be able to evaluate the performance and also the evolution of each one.
When questioned regarding the technology applied to running, especially with regard to treadmills, Nayara explains: “being able to connect training apps is another differential, because that way the coach can visualize the athlete’s training, as if he were training on the street”.
And this is the greatest importance of opting for training on treadmills, increasing safety for those who are practicing physical activity. The triathlete currently does her workouts on the Runverse treadmill, by Le Forzz.
Gamification in training
Another interesting trend is the gamification of training. Many running apps incorporate game elements, such as missions and challenges, which encourage the user to stick to the exercise routine and pursue increasingly ambitious goals. This makes running practice more fun and motivating, especially for those who have difficulty maintaining discipline.
Within the gamification, we also have different scenarios and real racing routes, which the user can go through and even compete, and compare their performance with that of several other athletes.
In short, technology has brought many benefits to running, from personalizing workouts to gamification and running safety. With this, the trend is that technology continues to evolve and transform the way people exercise and take care of their health.
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