Apple cider vinegar has many important benefits for the body. What is it?
Regulating blood sugar levels: Apple cider vinegar’s ability to help maintain normal blood sugar is one of the important benefits of apple cider vinegar. In one small study, vinegar consumption was found to reduce blood sugar by an average of 31 percent following eating white bread. A study published in the journal Diabetes Care indicates that consuming vinegar significantly improved insulin sensitivity by up to 34 percent in people with type 2 diabetes or insulin resistance.
Promote weight loss: A diet containing apple cider vinegar has been recommended by fitness experts and natural health experts to help lose unwanted weight quickly. There is a large number of research confirming the benefits of apple cider vinegar for weight loss. In one study, just 2 tablespoons of apple cider vinegar per day over 12 weeks led to regarding 1.8 kilograms (1.8 kilograms) of weight lost without any other modifications to diet or lifestyle. Studies show that apple cider vinegar may also increase feelings of fullness, which may help reduce weight loss.
Lower cholesterol: High cholesterol puts a strain on your heart, forcing it to work harder to push blood around your body. And apple cider vinegar can boost heart health by helping to keep cholesterol low. Besides including a tablespoon or two of apple cider vinegar in your diet each day, other ways to rapidly lower cholesterol levels include reducing your intake of sugar and refined carbohydrates.
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