No one has worries or anxieties. Remembering unpleasant things before going to bed,I can’t sleep…. In such a case, it is helpful to“Words that psychiatrist Tomy teaches to blow away anxiety in 1 second”novel born from“How to let go of attachments taught by psychiatrist Tomy”(Diamond Co.)is.Gay coming out, widowed partner, onset of depression…I reached the end of my sufferingPersuasive words backed by your own personality.A highly readable omnibus collection of short storiesis when your heart is depressed,Give me softly kind words。YouTube “Psychiatrist Tomy’s Life Clinic”of“Verbal tranquilizer”So, I feel refreshed and today will be easier!
people who worry regarding their happiness
When you are happy and satisfied,On the contrary, I get overwhelmed by anxiety and fear.There are people For some reason, I feel a sense of danger when I am superior to others or treated favorably. Why are we so afraid of happiness?
that when things are going well,I think regarding losing my happy stateFrom That’s why the psychology that tries to avoid being happy and being praised works.
This is somewhat like a boxing champion. You should have worked hard dreaming of becoming the champion, but once you become the champion, you have to “defend” that position.Change from “attack” to “defense”you have to fight the anxiety of losing the throne.
“Don’t try too hard” is also one way
So what should such a person do?There is no choice but to divide. Being praised, being happy, and even becoming a champion are not easy things to do, so the first thing is to fully enjoy that luck.It’s a waste if you don’t enjoy itam.
It doesn’t last forever, so in a way,Carry a positive attitude of resignationIt is. That’s one advice, but it’s because you can’t do it that you’re in trouble, and some people can’t quite solve it. Then what should I do?
If perfection makes you anxious, one way to stabilize your mind is to keep yourself one step away from perfection.Don’t try too hard to be number one.One step before being completely satisfied,relax and do your bestThis is the image.
From “It’s natural to be praised”
take a step
challenge yourself to something you’ve never done beforewould be nice too. Even at work, I challenge genres that I have never touched. If so, it’s only natural that you can’t do it. Also, I think some people would be happy if they were evaluated as being able to do something that they mightn’t do, even if just a little.
If you do the same thing for a long time,People tend to take it for grantedSo, being praised may make you scared.While leaving such an accumulation up to now, a completely unknown environment andChallenge what you can’t do yetI think that’s one way.
This paper“How to let go of attachments taught by psychiatrist Tomy”The author of (Diamond Co.) delivers daily“Mind Supplement”am.
