Tatiana Blatnik has returned to her fitness program, which she communicated through her personal Instagram account.
In the caption of her post, Tatiana Blatnik takes stock and analyzes everything she has conquered since she introduced fitness and discipline to her life.
In more detail, in her post she says: “Happy to be back on my “mat”. Discipline is freedom. It was a year of changes, a year of challenges and that also means opportunities for growth, which I “embraced” because of the work and the team I am surrounded by.
However, I kind of forgot one thing: Yes, I managed to stay consistent with training, disciplined with my routine, true to my word, I got projects done. But, as time went on I forgot my limits and that my “new self” needed time to process and absorb the changes. I started listening to everyone else in the last few weeks and not my gut and came back feeling exhausted because of it.
What some people don’t understand is that discipline is freedom. From there you can make dreams come true.
Even if you show up for 30′ and stretch it means you can trust yourself. If you say you’re going to do something for yourself then do it, otherwise you stop trusting yourself and you’re the only person you shouldn’t let down.
After years of being inconsistent with myself, what I’m most proud of this year is being consistent and seeing change in mind, body and spirit. It is consistency that brings change. Only you know what ignites your soul… for me it’s simple – I feel healthy, passionate and purposeful. (And I can’t wait to get back to “my people”).
#Tatiana #Blatnik #inconsistent #disturbing #confession
