MAINTAINING your body’s health so you stay fit and don’t get sick easily, of course you can do it in various ways.
To maintain health, it’s not just regarding exercising and eating healthy food.
However, it must be balanced with a good lifestyle.
For example, if you stay up late every day it will harm your health.
In fact, staying up late has a long-term impact on health.
Here are four impacts of sleeping late:
1. Obesity
The first impact is becoming obese or overweight.
Also read: 8 Side Effects of Consuming Too Much Avocados
Obesity when staying up late or sleeping late can actually make you obese.
This is because if we eat at night, it will immediately accumulate fat.
2. Loss of sexual desire
Next is loss of sexual desire.
Also read: Sleeping less than 5 hours increases the risk of diabetes
Sleeping late can actually reduce or even eliminate sexual desire.
This is because the testosterone hormone in the body will be disturbed.
3. Loss of Concentration
Then the power of concentration will decrease.
Also read: Benefits of Napping for Body Health
Staying up too often can weaken the brain and lose concentration.
As a result, you will lose your alertness and ability to reason and will always worry.
4. Weakened body immunity
The final impact is that the body’s immunity becomes weak.
Immunity is the body’s immune system which can prevent disease from entering the body.
If your immunity is weakened, your body will get sick easily.
From the impacts above, you can change your lifestyle so that your health is not disturbed. (Z-12)
#note #impacts #frequently #sleep #late #night
