What does man today do to ensure deep sleep? Many problems do not allow a person to live properly and do not let him sleep.
Adolescents adhering to the recommended sleep guidelines of nine to 11 hours per day experience a significantly reduced risk of hypertension, as highlighted in a
As daylight dwindles, darkness envelops the landscape by 5 PM, ushering in the unmistakable chill of winter. It’s an undeniable sign that winter is officially
November 08, 2024 2 min read Key takeaways: Individuals who did not have good sleep had a higher risk of developing incident motoric cognitive risk
This is because the blue light from TV screens disrupts your circadian rhythm. input 2024.11.05 21:30 input 2024.11.05 21:30correction 2024.11.05 17:25 Views 9,217 The reason
The study aims to explore how a small increase in sleep duration affects mental health, based on the concept of positive psychology, which focuses on
A recent study published in the November 6, 2024, online issue of Neurology®, the esteemed medical journal of the American Academy of Neurology, suggests that
CNN — If you frequently feel drowsy during your everyday activities as you age, it could be more than just a nuisance; recent research suggests
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