Chinese medicine teaches 5 major recuperation methods, suitable for those who stay up late to watch the waves. Whenever a major football match is held,
09:38 PM Tuesday, November 22, 2022 Dr. Hossam Mowafi, Professor of Critical Cases at the Faculty of Medicine, Kasr Al-Ainy, warned of a common habit
Pixar Bay An increasing number of modern people complain of insomnia, such as psychological problems due to irregular lifestyle habits and use of SNS before
Effective natural remedies? The virtues of valerian have been touted for a long time: “Beneficial effects have been observed, however we know that the placebo
12:53 PM Friday 09 September 2022 Insomnia is a problem that many suffer from as a result of unhealthy habits, which negatively affects mental and
Research that focuses on the amazing “healing effects” of “exercise” is now attracting worldwide attention.Exercising can protect you from stress, has a depression-improving effect comparable
Wearing socks can help you fall asleep faster. The reason is simple: our body lowers the temperature to be able to sleep, but if your
The deviation of the concentration of hormones from the norm always affects the quality of sleep and its duration. Doctor of clinical laboratory diagnostics Olga
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