High blood sugar is a condition that appears in Diabetics Where the level of sugar in the blood rises significantly, which affects the patient’s health and exposes him to risks, according to the website healthshots There is a massive increase in our intake of junk food and a decrease in our physical activity which in no way represents a healthy lifestyle, and here people with diabetes need to be more careful regarding their health but when diabetics do not make changes in their diet and lifestyle, they They make their condition worse which can lead to a condition like hyperglycemia.
This condition causes the body to produce less insulin which can lead to many health risks, which is why it is important to know everything regarding the causes of high blood sugar and what we can do to control or prevent high blood sugar..
There are some symptoms that indicate a high blood sugar level, including:
1. Feeling tired and anxious without participating in physical activities.
2. Difficulty breathing and feeling tense.
3. feeling upset.
4. Frequent urination problem.
5. Feeling thirsty following short periods.
6. Feeling like you want to vomit.
7. Infection and allergy, as well as their long-term persistence.
8. Urinary tract infection and itching .
9. Low vision and blurred vision.
10. sudden weight loss.
What causes high blood sugar in diabetics?
1. When your body is unable to use natural insulin effectively.
2. When your body is unable to balance the amount of carbohydrates induced in the body through insulin. This also creates the possibility of high blood sugar.
3. When your diabetes medication and other insulin doses are unable to control your blood sugar level.
4. If you have diabetes and have not been physically active, this condition can appear.
5. Emotional and mental stress can cause you problems.
6. Due to physical stress such as cold, cough, flu and infection, there is a possibility of developing hyperglycemia.
7. When taking stimulants for any other health condition.
8. If you are pregnant, this condition can also be caused by gestational diabetes.
Here are ways to avoid high blood sugar:
1. Participation in physical activities
You need to make sure that you are physically active throughout the day. If the doorbell rings, you should be the first to run for it. Make it a habit to exercise regularly and take part in yoga sessions. It keeps the blood sugar level under control, and reduces the chances of developing diseases such as high blood sugar.
2. Keep your eating habits balanced
It is very important to have a healthy diet. Also, you should be well aware of the proper diabetic diet. Besides, prepare a diabetes meal plan by taking advice from the doctor.
3. Maintain a healthy weight
Maintaining a healthy weight is very important to avoid such a condition. For this, it is very important to have a balanced diet and be physically active..
4. Do not smoke
To maintain blood sugar levels and prevent conditions like hyperglycemia, you have to say no to smoking. If you don’t smoke, that’s great! But if you are used to smoking, it is recommended to quit immediately.
5. Reduce your alcohol intake
Alcohol increases the blood sugar level in your body. Besides, it can also be the cause of low blood sugar level. Therefore, only consume alcohol in a limited amount or occasionally. It would be better if you stop drinking it together.